Pain brings the body to the forefront of awareness. The absolute focus sometimes.
Posing the question, what do I need to do?
This is where people often get stuck. What should I do?
Cont…
#thepaincoach #pain
Posing the question, what do I need to do?
This is where people often get stuck. What should I do?
Cont…
#thepaincoach #pain
Often ranging from having too high expectations of oneself in the circumstances, and over-doing things, to complete avoidance. Neither result in success over time.
And what we want is success over time.
#thepaincoach #pain
And what we want is success over time.
#thepaincoach #pain
Setting expectations in line with reality is key.
A moment to moment art form that requires acknowledgment and acceptance of the current circumstances.
This is easier sometimes than others, and in itself a practice.
#thepaincoach #pain
A moment to moment art form that requires acknowledgment and acceptance of the current circumstances.
This is easier sometimes than others, and in itself a practice.
#thepaincoach #pain
Usually these are challenging skills, but they can be practiced and hence improved.
They are some of the basics in the Pain Coach Programme.
richmondstace.com
#thepaincoach #pain
They are some of the basics in the Pain Coach Programme.
richmondstace.com
#thepaincoach #pain
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