Change is happening all the time, despite how things may appear.
When you examine your own experience closely, you realise this is the truth.
#thepaincoach #pain
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When you examine your own experience closely, you realise this is the truth.
#thepaincoach #pain
👇
Life is only possible because of change. Or impermanence.
Something that is the same is what we tell ourselves. The story.
Do you hear yourself saying: it’s the same.
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Something that is the same is what we tell ourselves. The story.
Do you hear yourself saying: it’s the same.
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Even this changes. Because each time you hear it, you have changed.
Pay close attention to your breath. The movement of your body. Change.
Pay attention to sounds. Change.
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Pay close attention to your breath. The movement of your body. Change.
Pay attention to sounds. Change.
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Being open to this reality is important to overcome pain and suffering. More suffering comes from the story that it is the same. It can never be the same because nothing is the same.
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Impermanence.
Change is what makes life exist.
See if you can notice change as you go about your day. Try not to think of change as good or bad, but just part of how life works.
#thepaincoach #pain
Change is what makes life exist.
See if you can notice change as you go about your day. Try not to think of change as good or bad, but just part of how life works.
#thepaincoach #pain
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