Sandeep Mall Profile picture
Feb 25 8 tweets 2 min read
Making changes in how you spend, save, earn, and give takes time and discipline. Some small actions you can do to manage your money better. #moneymatters
1) Invest some money this week. Maybe in stock market. Choose a good stock for long term.
2) Check your last few credit card statements. You will be surprised how some of the things you spent money on, were impulsive and you actually didn’t need the things or services.
3) Check things at home that you don’t use and can be sold off. There are many market places where you can sell them and you will be surprised how quickly you can convert your clutter into cash.
4) Cancel one subscription. We all have now so many subscriptions from Netflix to Prime to Hotsar and more. You may put on hold some of these.Still have a landline phone that you rarely use. Surrender that. An app you subscribed but don’t use any more.
5) Avoid eating outside this week. We don’t realise but we spend lot of money on unhealthy packaged food. Make it a rule not to spend on these food items for a week.
6) Don’t spend any money this week. You’ve probably got enough food in your fridge and pantry to last that long. If it sounds difficult try for two days.
Incremental small changes eventually amount to big changes.

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More from @SandeepMall

Feb 27
If u r 40-50 and have been a care giver to your parents or grand parents who have been sick in their last decade or two of life,u have experienced their pain and also the pain u went through taking care of them. It’s hugely draining to your resources when u r at ur peak of career
It’s now your responsibility for yourself and for ur kids to remain healthy. You can take care of ur health right now, not to be a burden on your children. Not to live ur last years in pain. It’s such a waste of your life’s wisdom and learning if u can’t pass it on to ur
Grandkids. You have an obligation to do this. Simple lifestyle habits will make it happen for most of us
1) Eat right. My 7 weeks experience with @UltrahumanHQ has proven eating processed food, Maida being one, is dangerous. Eating as many vegetables works best.
Read 5 tweets
Feb 26
Life lessons from a bungee jump. A thread Image
What we fear most? Obviously death. We are evolutionary designed by nature to avoid situation where we can get hurt. When I stood at the edge of the approx. 200 meter drop, I wanted to drop out.
I was facing my life’s greatest fear. And the idea of facing it head on excited and terrified me. When they strapped me on the ankle and perched me on the edge, I was shaking. On top of the jump board it was written – Live more, Fear less.
Read 6 tweets
Feb 24
Have you ever thought how fat loss happens. I mean if you lose 5 kgs weight where does it go. Do you poop, pee, or sweat? Tiny bit of it yes. Most of it you breathe out. Yes, every breath you take out you lose some fat. Let’s understand how we lose fat by breathing.
The very basic prescription for fat loss is diet and exercise. When we exercise, we start to breathe heavy. If you, do it enough, consistently and if you are patient, you are going to lose fat. Let’s understand how breathing makes us lose fat.
Say you eat some mixed macro nutrient meal. Food that has Carbohydrate, Protein, and fat. The food is not the actual food we eat when it leaves your gut and get into your blood.  It will be some form of these macronutrient.
Read 13 tweets
Feb 4
When I look back at last 20 years of my life, we fought 5 cancer cases in the closest family- Mom,Dad, Grandmom, Sister, Mom In law. Many more in the extended family. And we won all these battles. Some lessons
1) It can happen to anyone. None were into any form of addiction.
2) Money is an important component for survival. Get a big insurance. And insurance alone cannot help. In a relatives case he had to be taken to US for a year. That’s lot of money.
So be thrifty in ur young days. Create wealth. Don’t splurge.
3) Family together is most important. I can’t emphasise enough on it’s importance to fight the disease.
4) Stay positive. Every moment. When happy and when in pain. Don’t try to win sympathy with ur sadness
Read 4 tweets
Feb 3
A friend of mine thinks he is in perfect health except for the antacids he takes every day. My bro in law thinks gluten is contributing to his daily stomach pain and digestive issues. Another relative needs green tea post dinner to digest food. Many can’t tolerate dairy.
In fact almost 3/4th population suffer from one or more chronic digestive ailments, including acid reflux, diarrhoea, constipation, gas, bloating, abdominal pain. And most of us don’t report this to our doctors also because we think it’s normal.
However these systems are not normal. They can be a sign that there is something wrong with digestive system. By tweaking your lifestyle and paying more attention to what and when u eat, u can restore ur health.
Read 4 tweets
Feb 3
Many people have it in their minds that athletes are healthy because they are fit. However, if you look across the board at the professional level of sport, and if you analyze the statistics and health profiles of these athletes, you will find that, while they are super fit, ..
..but the process they employ to achieve this level of fitness may actually undermine their health. An athletes health is greatly impaired because of the catabolic state their body remains for long periods.
Unaware of the anabolic/catabolic relationship, or that the pursuit of fitness can result in decidedly negative health consequences, most people still associate fitness (or exercise) with health.
Read 5 tweets

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