If u r 40-50 and have been a care giver to your parents or grand parents who have been sick in their last decade or two of life,u have experienced their pain and also the pain u went through taking care of them. It’s hugely draining to your resources when u r at ur peak of career
It’s now your responsibility for yourself and for ur kids to remain healthy. You can take care of ur health right now, not to be a burden on your children. Not to live ur last years in pain. It’s such a waste of your life’s wisdom and learning if u can’t pass it on to ur
Grandkids. You have an obligation to do this. Simple lifestyle habits will make it happen for most of us
1) Eat right. My 7 weeks experience with @UltrahumanHQ has proven eating processed food, Maida being one, is dangerous. Eating as many vegetables works best.
1) Eat right. My 7 weeks experience with @UltrahumanHQ has proven eating processed food, Maida being one, is dangerous. Eating as many vegetables works best.
2) Reduce processed sugar.
3) Reduce alcohol. It plays havoc with sleep. And bad sleep is root cause of many lifestyle diseases.
4) Get some type of exercise. Multiple activities works best
5) Give ur body some adversity. Like staying hungry or a cold shower.
3) Reduce alcohol. It plays havoc with sleep. And bad sleep is root cause of many lifestyle diseases.
4) Get some type of exercise. Multiple activities works best
5) Give ur body some adversity. Like staying hungry or a cold shower.
6) Build social connections and friends
7) Keep learning new skills.
You will be surprised how fast body adapts to positive changes. Start any age u r.
Let’s make our life worth every minute in this beautiful world.
#AdmireYourself
7) Keep learning new skills.
You will be surprised how fast body adapts to positive changes. Start any age u r.
Let’s make our life worth every minute in this beautiful world.
#AdmireYourself
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