In March 2019, I went on a 10-day #vipassana course. It concluded on Holi, the Phalguni moon that was in the sky when the Buddha attained his enlightenment. The journey since then has been path altering. Do read about my bumbling foray as a novice here.
amazon.in/dp/9389253551/…
amazon.in/dp/9389253551/…
By the time the pandemic hit, I was, as Tenzin Palmo put it, in a boat pulling people out of the water.
#Anitya is a work that applies counselling with the lens of the #Buddha's Four Noble Truths. It tells you how to use the changes you have to face.
bit.ly/BuyAnitya
#Anitya is a work that applies counselling with the lens of the #Buddha's Four Noble Truths. It tells you how to use the changes you have to face.
bit.ly/BuyAnitya
I retrained as a counsellor because I found alot of people heading to vipassana were not ready for the internal dialogue. it can get overwhelming. I recommend therapy first / alongside deep meditation. Both in combination are a powerfully transformative instrument
On these kind of inward journeys, you find company along the way. The sangha widens your network of support. I learn from my clients as well every day. Your teachers find you. You are held by the process. The more inward you go the more the outward expands.
Both are very different books. The first is about processing personal pain. The second about how to apply the tools we have to cope with the environment we live in. The gap between them really is the journey. When you process the internal you can handle the external.
I do hope some of you will read, process, cope, through these instruments. If you have already read them, would appreciate if you could leave a rating or review. My books don't typically get reviewed in the media or get placed in bookstores, so every post or boost helps. thanks
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