It is estimated that over 68% of Americans are magnesium-deficient. Magnesium deficiency have increased risk of a range of conditions, inclu Alzheimer’s dz, Type II diabetes, migraine headaches, &cardiovascular dz.
Magnesium also helps to regulate melatonin production.
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Magnesium also helps to regulate melatonin production.
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Reasons to supplement with magnesium might include:
•Regulate blood glucose and insulin metabolism
•Promote good bone health, especially in patients susceptible to osteoporosis
•Promote good brain health, especially in patients susceptible to Alzheimer’s disease.
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•Regulate blood glucose and insulin metabolism
•Promote good bone health, especially in patients susceptible to osteoporosis
•Promote good brain health, especially in patients susceptible to Alzheimer’s disease.
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Magnesium glycinate helps w/ anxiety/calming. Helps manage blood sugars & also anti-inflammatory
Magnesium malate,for fibromyalgia &chronic fatigue syndr
Mag citrate; good for night leg cramps &constipation
Mag threonate works but expensive; incr cognitive fxn
I use glycinate
Magnesium malate,for fibromyalgia &chronic fatigue syndr
Mag citrate; good for night leg cramps &constipation
Mag threonate works but expensive; incr cognitive fxn
I use glycinate
The Recommended Dietary Allowance (RDA) magnesium for adult is about 400 mg daily for men and 300 mg for women.
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Denwalker.com
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Denwalker.com
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