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Dr. Dennis Walker Profile picture
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Mar 18 • 4 tweets • 1 min read
Research suggests that intermittent fasting may be more beneficial than other diets for reducing inflamm & improving conditions associated with inflammation, such as:
•Alzheimer's disease
•Arthritis
•Asthma
•Multiple sclerosis
•Stroke
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Denwalker.com
More benefits of intermittent fasting
•reduces blood sugar levels
•lowers risk of heart dz
•fights inflammation in the body.
•promotes longevity
•boosts cognitive performance
•lowers the risk of metabolic dz.
•improves blood pressure
•lowers cholesterol levels
RT
Consider a simple form of #intermittentfasting. Limit the hours of the day when you eat…for best effect, make it earlier in the day between 7 am to 3 pm, or even 10 am to 6 pm.

Avoid snacking or eating right before bedtime.
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A bowl of cereal in the morning will immediately stop fat burning and detoxifying. I say just skip it. Fasting of the body is food for the soul. ~John Chrysostom

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More from @drdenwalker

Dr. Dennis Walker Profile picture
Mar 17
My 0micron shield includes:

500 mg Quercetin with Bromelain
50 mg Elemental zinc
5000 to 10,000 IU of vitamin D3
100 mcg K2
2000 mg Vitamin C
400 mg of magnesium

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The more easily absorbed types of zinc supplements include:
•zinc citrate
•zinc acetate
•zinc gluconate
•Orotate
•Sulfate
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Zinc is a crucial element for the basic functioning of the human body as it plays many roles in numerous biochemical pathways.

Suggested amount of elemental zinc to take?

See Dr Zelenko’s protocol.

bit.ly/3Gz6GOO

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Read 4 tweets
Dr. Dennis Walker Profile picture
Mar 16
It is estimated that over 68% of Americans are magnesium-deficient. Magnesium deficiency have increased risk of a range of conditions, inclu Alzheimer’s dz, Type II diabetes, migraine headaches, &cardiovascular dz.

Magnesium also helps to regulate melatonin production.
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Reasons to supplement with magnesium might include:
•Regulate blood glucose and insulin metabolism
•Promote good bone health, especially in patients susceptible to osteoporosis
•Promote good brain health, especially in patients susceptible to Alzheimer’s disease.
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Magnesium glycinate helps w/ anxiety/calming. Helps manage blood sugars & also anti-inflammatory

Magnesium malate,for fibromyalgia &chronic fatigue syndr

Mag citrate; good for night leg cramps &constipation

Mag threonate works but expensive; incr cognitive fxn

I use glycinate
Read 4 tweets
Dr. Dennis Walker Profile picture
Mar 7
It is estimated that over 68% of Americans are magnesium-deficient. Magnesium deficiency have increased risk of a range of conditions, inclu Alzheimer’s dz, Type II diabetes, migraine headaches, &cardiovascular dz.

Magnesium also helps to regulate melatonin production.
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Magnesium deficiency has been correlated with increased levels of clinical mood disorders, including depression and anxiety. This may be related to its effect on activity in the hypothalamic-pituitary-adrenal (HPA) axis, but this effect is not well understood.
Other reasons to supplement with magnesium might include:

•Treat or prevent mood disorders like depression or anxiety
•Treat or prevent constipation, heartburn, and/or indigestion
•Treat sleep disorders like insomnia or restless leg syndrome

Denwalker.com
Read 4 tweets
Dr. Dennis Walker Profile picture
Mar 1
My 0micron shield includes:

500 mg Quercetin with Bromelain
50 mg Elemental zinc
5000 to 10,000 IU of vitamin D3
100 mcg K2
2000 mg Vitamin C
400 mg of magnesium

RT and Share
This article suggests that ppl at risk of influenza &/or other “viruses” consider taking 10,000 IU/d of vit D3 for a few weeks to rapidly raise 25(OH)D concentrations, followed by 5000 IU/d. Would get levels checked in 2 to 3 months

bit.ly/3ryYedw
The Recommended Dietary Allowance (RDA) magnesium for adult is about 400 mg daily for men and 300 mg for women.

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Denwalker.com
Read 4 tweets
Dr. Dennis Walker Profile picture
Feb 25
Potassium is necessary for the normal functioning of all cells. It regulates the heartbeat, blood pressure, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing carbohydrates.

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Mild cases of low potassium might not cause symptoms. More severe cases might can:
•Muscle weakness or spasms
•Muscle cramps
•Muscles that will not move
•Abnormal heart rhythms/palpitations
•Kidney problems
•Constipation
•Fatigue
•Tingling or numbness
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FDA has determined that foods that has at least 350 mg of potassium can bear the following label: "Diets containing foods that are good sources of potassium & low in sodium may reduce the risk of high blood pressure& stroke."

Take potassium supplements w/ a full glass of water
Read 4 tweets
Dr. Dennis Walker Profile picture
Feb 24
It is estimated that over 68% of Americans are magnesium-deficient. Magnesium deficiency have increased risk of a range of conditions, inclu Alzheimer’s dz, Type II diabetes, migraine headaches, &cardiovascular dz.

Magnesium also helps to regulate melatonin production.
RT &Share
Vitam D & Mg replacement therapy in elderly patients is known to redu risk of nonvertebral fractures, overall mortality, & incidence of Alzheimer dementia. Some magnesium rich foods inclu almonds, &spinach. 

Vitam D defic is assoc w/ higher risk of COVID-19 hospitalization.
RT
Magnesium Rich Foods:

Almonds/dry roasted:Serving Size 1 oz, 80mg.
Spinach/boiled:Serving Size ½ cup, 78mg.
Dark chocolate 60-69% cacoa;Serving Size 1 oz, 50 mg
Avocado:Serving Size 1 cup, 44 mg
Cocoa powder/unsweetened
Salmon, Atlantic:Serving 3 oz, 26 mg
Broccoli
Carrot/raw
Read 4 tweets

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