Burnout is an epidemic.
It ruins careers, relationships & mental health.
A study by Deloitte reported a staggering 77% of workers have experienced it at their current job.
But it doesn't have to be this way, says @NathalieRach.
Her Top 4 strategies for avoiding #burnout.
👇
It ruins careers, relationships & mental health.
A study by Deloitte reported a staggering 77% of workers have experienced it at their current job.
But it doesn't have to be this way, says @NathalieRach.
Her Top 4 strategies for avoiding #burnout.
👇
1/ Seek inspiration
Quite literally everything is more difficult if we don't believe in WHY we are doing it.
From careers & fitness, to academic pursuits, spending the time upfront to identify our purpose & motivation can provide us the tailwind we need when things get tough.
Quite literally everything is more difficult if we don't believe in WHY we are doing it.
From careers & fitness, to academic pursuits, spending the time upfront to identify our purpose & motivation can provide us the tailwind we need when things get tough.
2/ Invest in connections
Research shows that deep, personal relationships can impact our physical & mental well-being as much as fitness, sleep or nutrition.
We should treat them this way. Be honest, be vulnerable & seek a few deep, quality connections over many shallow ones.
Research shows that deep, personal relationships can impact our physical & mental well-being as much as fitness, sleep or nutrition.
We should treat them this way. Be honest, be vulnerable & seek a few deep, quality connections over many shallow ones.
3/ Do deep work
In a time of unrelenting notifications & distractions, the ability to focus is a superpower.
Long periods of intense focus not only create the conditions for us to do our most rewarding work, but they also provide our brains a very healthy change of pace.
In a time of unrelenting notifications & distractions, the ability to focus is a superpower.
Long periods of intense focus not only create the conditions for us to do our most rewarding work, but they also provide our brains a very healthy change of pace.
4/ Get out in nature
Immersing ourselves in nature or even bringing more nature (like plants) into our physical spaces can calm our overly stressed minds & bodies.
If physical & mental health are priorities, designing nature into daily routines is not optional, it's essential.
Immersing ourselves in nature or even bringing more nature (like plants) into our physical spaces can calm our overly stressed minds & bodies.
If physical & mental health are priorities, designing nature into daily routines is not optional, it's essential.
When it comes to managing stress and avoiding burnout, this is obviously just the tip of the iceberg.
@NathalieRach joined me on the Intentional Wisdom podcast to dive deep into all 4 of these strategies.
Links below:
podcasts.apple.com/us/podcast/ep-…
open.spotify.com/episode/4kjw3i…
@NathalieRach joined me on the Intentional Wisdom podcast to dive deep into all 4 of these strategies.
Links below:
podcasts.apple.com/us/podcast/ep-…
open.spotify.com/episode/4kjw3i…
TLDR:
1/ Get inspired
2/ Make quality human connections
3/ Do deep, focused work
4/ Spend more time in nature
5/ Listen to @Nathalie_Rach on the Intentional Wisdom podcast
1/ Get inspired
2/ Make quality human connections
3/ Do deep, focused work
4/ Spend more time in nature
5/ Listen to @Nathalie_Rach on the Intentional Wisdom podcast
If you enjoyed this thread, please follow:
@Nathalie_Rach for deep insights on burnout and mental health (website: nomoreburnout.org)
@gregorycampion for weekly threads with practical strategies to improve careers, habits, motivation and physical & mental health
@Nathalie_Rach for deep insights on burnout and mental health (website: nomoreburnout.org)
@gregorycampion for weekly threads with practical strategies to improve careers, habits, motivation and physical & mental health
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