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May 8 • 7 tweets • 4 min read
A tiny little thread on #Sleep and #Success!
Let's break some myths. 🙂
1/n
"If I sleep less, I will study more!"
❌️❌️
2/n
But that motivational speaker told me- "Dreams are not what you see during sleep, dreams are things which don't let you sleep!"
❌️❌️
3/n
This kind of motivational stuff is good to our ears but not to our body and brain!
4/n
So it's important to sleep well.
These are some important steps to have a good sleep hygiene.
Keep it in mind. 🙂
5/n
Sleep is not the opposite of success
But our biological need.
If you sleep well, you will be more energized and you will be actually be able to work on your dreams. 🙂
6/n
Do like/share/retweet/comment if you found this useful. 🙂
All the best to all students preparing for #Exams #examwarriors
#NEETPG2022 #UPSC2022
7/7

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More from @psychidiaries

Dr Devashish Palkar Profile picture
May 9
#CasesInPsychiatry
#ChildandAdolescentMentalHealth
#MedTwitter
A 15 year old boy was brought by his maternal uncle (Mama)to OPD today.
The boy had been having issues of nocturnal enuresis- which means passing urine while sleeping.
A 🧵
1/n
The first question we asked was of course why his parents were not here. Got to know from his Mama that parents and the kid stay in interior rural Maharashtra near Guj-Maha border. The boy had come to his Mama's place in Surat for his summer vacations a week back.
2/n
Mama and Mami noticed that he was passing urine every night in bed. Initially they were angry on the boy but then Mami was discussing this with other neighboring ladies about it & one of the ladies told her that her daughter too had such issues & they had taken her to Civil
3/n
Read 18 tweets
Dr Devashish Palkar Profile picture
Apr 19
● FANTASY GAMES.
A 🧵
A fantasy sport is a type of game, often played using the Internet, where participants assemble imaginary or virtual teams composed of proxies of real players of a professional sport and the person whose team performs the best wins a cash prize.
1/n
● What is their legal status in India?

Online games that involve the use of skill, such as skill-based online gaming, are permitted, while games of chance are prohibited under the Public Gambling Act.
2/n
● Let's talk about some numbers-

The industry is growing at a CAGR of 32% and is expected to be worth $3.7 billion by 2024.
Dream 11, which is the biggest Indian fantasy sports company has over 110 million active users every day.
3/n
Read 18 tweets
Dr Devashish Palkar Profile picture
Apr 17
ANNOUNCEMENT: 🙂
It's been a while now and I wanted to get comfortable myself before posting this. And now that I feel confident I am happy to announce that anybody can consult me online for life coaching/ therapy/ mental health issues. Have started online consultations.
1/n Image
Be it emotional disturbance, depression, obsessive compulsive disorder, anxiety disorders, sleep disturbance, men's sexual health problems, addiction related issues and everyday problems like relationship issues, work or exam related issues, burnout, etc.
2/n Image
Or you just want some clarity and productivity hacks to boost your performance, feel free to contact me.
Let's normalize talks around mental health.
Let's normalize seeking help.
Let's normalize living a quality life.
Let's normalize living to our potential.
3/n Image
Read 11 tweets
Dr Devashish Palkar Profile picture
Apr 15
#HANUMANCOMPLEX
A 🧵
Today is #HanumanJayanti.
Do let me know which is your favorite story of Lord Hanuman.
I will start with mine.

1/n
I was really fascinated to learn of this story of young Hanuman who used to harass the Rishis in his mischief and Rishis were so angry that they cursed that he would lose his ability to fly from then onwards. 2/n
Later, Anjana, mother of Lord Hanuman pleaded to Rishis to forgive him who modified the curse to say that Hanuman will not lose his divine power to fly but he will henceforth lose the knowledge about his powers till reminded about it at an appropriate time by some wise man.
3/n
Read 11 tweets
Dr Devashish Palkar Profile picture
Apr 6
So as @warikoo says, if you don't ask, you don't get.
Here's me asking if anyone would want me to write mental health related blogs for their websites/print/magazines?
Looking for a side hustle and creating mental health awareness.
Shall be grateful if you retweet.🙂
#MedTwitter
. @HaryaxPathak @ProfSomashekhar @ashwinskumar @TheUnRealTimes @RibsGully @pash22 @karinasaidi
Attaching some of my recent threads on #Mentalhealth
#PsychTwitter
Read 10 tweets
Dr Devashish Palkar Profile picture
Apr 4
WORRY POSTPONEMENT TECHNIQUE. 🧵

Patients with generalized anxiety disorder (GAD) spend significant amounts of time engaged in worry. Engagement in worry is reinforced by the beliefs that worry is uncontrollable, and that worry prevents the occurrence of negative events.
1/n
The technique was first described in study by Borkovec et al (1983) where it was prescribed as a daily 30 minute ‘stimulus control’ task. The patient’s task was to notice that they were worrying and then deliberately choose to delay engaging in the worry until a later time.
2/n
The technique
1.Mentally agree to pay attention to your worries
2.Choose  a specific time in the day when you will return to them
3. As that time arrives, either start thinking or consider postponing worries to another specific time.  Whenever possible, choose to postpone.
3/n
Read 7 tweets

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