Thread by @anbezhil12

#Walking The need to walk as a form of exercise cannot be stressed more. #10K steps a day is most recommended now a days. The largest and strongest joints and bones of the human body are in the legs. Strong bones, strong muscles and flexible joints form the Iron Triangle that

carries the most important load i.e. the human body. 70% of human activity and burning of energy in one's life is done by the two feet. When a person is young, his/ her thighs have enough strength to lift a small car of 800 kg! The foot is the center of body locomotion. Both the

legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them. It is the largest circulatory network that connects the body. So walk daily. Only when the feet are healthy then the convention current of blood flows

smoothly. So people who have strong leg muscles will definitely have a strong heart. Aging starts from the feet upwards. As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decrease, unlike when a person is young. So keep

walking to fight against aging. In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. Bone fractures in the elderly can easily trigger a series of complications, especially fatal

diseases such as brain thrombosis. Statistics say 15% of elderly patients generally die within a year of a thigh-bone fracture. Hence it is important to keep walking. Exercising the legs is never too late even after the age of 60years. Although our feet/legs will gradually age

with time, exercising our feet/ legs is a life-long task. Only by regular strengthening of the legs, one can prevent or reduce further aging. Walk 365 days. Walk for at least 30-40 minutes daily to ensure that legs receive sufficient exercise and to ensure that leg muscles

remain healthy.
Sarvam Sri Krishnarpanam🙏🏾