Netia McCray Profile picture
Jul 15 19 tweets 10 min read
Over the past week, I’ve had several family members and friends text me that they have a running nose, a sore throat, an intense headache or neck pain and they are wondering if they may have #COVID.

Hence, I’ve made the following thread for anyone in a similar situation. 1/18 Over 48-72 hours ago, you went to an event or met up with a
Whatever the case, you aren’t feeling well and you are scared that you may have #COVID19.

Do not panic.

We have all been there and there certain steps that you can immediately take.

2/18 Whatever the case, you aren’t feeling well and you are sca
You may feel caught off-guard regarding #COVID19.

You maybe now looking through Twitter or new sites trying to learn how you were caught off-guard.

What is BA.5? What is BA 2.75? How did I miss all of this?

I repeat. Don’t panic. I’m here to get you up to speed.

3/18 You may feel caught off-guard regarding COVID-19.  What is B
BA.5 is a COVID variant of Omicron, the COVID variant that was responsible for the #COVID surge earlier this year.

The U.S. and other countries, including the U.K., are currently experiencing a BA.5 #COVID19 surge.

The majority of U.S. communities are at high risk.

4/18 BA.5 is a COVID variant of Omicron from earlier this year.
BA.5 is unique because it’s able to evade some immune defenses we’ve developed to COVID-19 such as;

COVID-19 Vaccinations (Pfizer, Moderna, J&J, including Boosters)
and/or
Prior COVID-19 Infection

Which means its easier to become infected with BA.5.

5/18 BA.5 is unique because it’s able to evade some immune defe
Once again…

This means that even if you are vaccinated and/or had a prior infection, you could still be infected with #COVID19.

6/18 So even if you are vaccinated and/or had a prior infection,
So what should you do?

First, you should isolated yourself as much as possible for at least 5 days.

Second, wear a N95 mask when indoors and around others for at least 10 days.

Not 1 day. Not 5 days. 10 days.

7/18 So what should you do? Isolated yourself for at least 5 days
Don’t know where to find or can’t afford a N95 Mask?
[If you don’t where to look, they can cost a pretty penny.]

Don’t panic.

The CDC has a list of pharmacies that carry free N95 masks near you.

To find FREE #N95 Masks, simply go to
bit.ly/FREEN95MASKS.

8/18 Don’t know where to find or can’t afford a N95 Mask?   T
Next, you need to conduct daily COVID-19 Rapid Antigen Tests for at least 5 days.

Why?
Well…this is going to come as a shock to you, but it must be done.

It may take 3 days for you to test positive for COVID-19 on a rapid antigen test after you develop symptoms.

9/18 Conduct daily COVID-19 Rapid Antigen Tests for at least 5 da
Don’t know where to find or can’t afford a rapid test?

The USPS is providing every U.S. household up to (24) FREE Rapid Antigen Tests at special.usps.com/testkits.

Have insurance?
Go to your local pharmacy (w/ a N95 mask) and request your (8) FREE rapid antigen tests.

10/18 Don’t know where to find or can’t afford a rapid test?
If you test positive, immediately schedule a free PCR test.

While a number of federal/state PCR testing sites have closed down, you can still find a number of them in your local area as well as your local pharmacy or health clinic.

Why take a PCR Test? Good question.

11/18 If you test positive, immediately schedule a free PCR test.
A positive PCR test is proof to your Doctor of a COVID infection AND allows you to request Paxlovid.

Paxlovid, along with Molnupiravir, is an oral antiviral treatment that can reduce COVID-19 symptoms.

This treatment is available to anyone with a positive PCR test.

12/18 A positive PCR test is proof to your Doctor of infection and
The U.S. ‘Test to Treat’ program provides Paxlovid for those who test positive on a PCR Test.

In most cases, access to Paxlovid is provided at no-cost.

You can find a location near you providing Paxlovid through this program at bit.ly/TESTTOTREAT.

13/18 The U.S. Test to Treat Program provides Paxlovid for those w
WARNING!

Do not wait to request access to Paxlovid Treatment.

You must take Paxlovid within 5 days of your first COVID-19 symptoms.

Otherwise, the effectiveness of the treatment decreases heavily and may not provide any relief from COVID symptoms.

14/18 Warning. Do not wait to request access to Paxlovid Treatment
Meanwhile, your body needs to…REST.

While we’ve been trained to “push through” our ailments, COVID-19 is different.

DO NOT DO THIS.

Scale back your activities…even if you still feel “fine”.
Hydrate. Sleep. Your body will thank you. Trust me.

15/18 Meanwhile, your body needs to rest. Scale back your activiti
After 5 days of quarantine;
You can use a COVID-19 Rapid Antigen Test daily to test if you are still positive.

If negative, you can exit quarantine. (YAY)

However, you still need to wear a N95 Mask just in case you are still infectious for another 5 days.

16/18 After 5 days of quarantine, use a Rapid Antigen Test daily t
For the next 45-60 days;
Monitor your health.
Pace and protect yourself.

According to the CDC, at least 1 in 5 adults suffers a chronic health condition including #LongCovid after a COVID-19 infection.

Even a mild or asymptomatic infection can lead to Long Covid.

17/18 For the next 45-60 days, monitor your health. Pace and prote
Wishing to share this information outside of Twitter?
You are in luck!

For the sake of my mental capacity, I’ve created a 2-part infographic called;
“What to do if you have COVID-19: An Updated Step by Step Guide”

Feel free to share with those in need of updated info.

18/18 The first of two illustrated infographics highlighting a steThe second of two infographics highlighting a step by step p
In the past 24 hours, I’ve received so many DMs regarding my
“What to do if you have #COVID” infographics.

First; Thank You! 💕

I’m so happy it was helpful.

Based on recent feedback regarding BA.5, I’ve updated the graphics and advice from the original thread.

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More from @netiamccray

Aug 20, 2020
After 5 months of explaining my #COVID19 symptoms, coordinating w/ fellow WOC long-haulers in NYC/BOS, and ordering my own labs to rule out other ailments, my PCP confirmed that my symptoms since April align w/ ‘Post-Covid’.

Why? A @edyong209 article.

A #LongCovid thread. 1/18
My PCP is a well-respected, Harvard-trained practitioner who specializes in millennial women.

She was “unaware” until July that fit/healthy young women could exhibit long term COVID-19 symptoms despite articles from the Atlantic and NYT in May/June...or her patients. 2/18
When I originally displayed symptoms in early April in Boston, I tried to obtain a COVID-19 test but couldn’t until 4 days later.

They typical ideal testing window for when someone becomes symptomatic is 4-5 days. Hence, I already knew the likelihood of a false negative. 3/18
Read 18 tweets

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