Javier Gonzalez Profile picture
Aug 19, 2022 9 tweets 4 min read Read on X
I often hear people say venous blood samples are preferable to capillary (fingertip/earlobe) samples.

Why then, do the glycaemic index guidelines make the following recommendation?

pubmed.ncbi.nlm.nih.gov/19079901/

Let’s look a little deeper into this… 🧵 1/9 #glucose #metabolism
We will focus here on glucose concentrations.

With glucose tolerance tests or other postprandial tests, a common aim is to understand the ability of the person to maintain relatively stable glucose concentrations.

I.e. the outcome of the integrated response from all organs
2/9
We could sample blood from a few different sites, e.g.

1) artery
2) superficial vein (normally antecubital fossa of the forearm)
3) capillary (e.g. fingertip)
4) interstitial fluid (e.g. CGMs)

Some options can be seen in the figure
3/9
Does it matter where we sample blood from?

Quite clearly, yes

pubmed.ncbi.nlm.nih.gov/28615090/

Postprandially, glucose concentration is lower in a vein because insulin-sensitive tissues extract some of the glucose
4/9
Side-note, the above paper used arterialised-venous blood sampling compared to venous blood sampling.

By heating the hand (see pic) and sampling from a vein in the retrograde position, the blood is a closer representation of arterial blood.
5/9
So where is preferable to sample from?

The veins will show varying glucose concentrations depending on which tissues they are draining.

Whereas the artery gives a representation of what is appearing into the circulation and reflects the outcome of the integrated response.
6/9
So arterial sampling is preferred but has limitations:

❌more invasive than venous

❌requires extra expertise

❌more risks

What alternatives do we have?
7/9
Arterialised-venous and capillary sampling both provide glucose concentrations broadly reflective of arterial blood across a wide range.

Venous samples, however are lower than arterial, especially in some conditions

pubmed.ncbi.nlm.nih.gov/1563586/
8/9
In summary, for understanding overall glucose control, venous sampling is actually quite far down the preference list. Beaten by:
1) arterial
2) arterialised-venous
3) capillary
End🧵9/9

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More from @Gonzalez_JT

Mar 31, 2023
Should people be concerned with blood glucose concentrations if they don’t have prediabetes or diabetes?
1/10

#glucose #health #biohack #science #metabolism #cgms #hba1c #sugarspikes
For context, the relationship between LDL-cholesterol concentration and coronary heart disease risk appears linear across the entire physiological range

What about glucose?
2/10
For glucose, it might depend how it’s measured:

STANDARDISED TESTS (reflect underlying physiology)
-Fasting [glucose]
-2-h [glucose] post-OGTT

FREE-LIVING MEASURES (reflect underlying physiology x acute behaviour)
-HbA1c
-CGMS variables

What do the data show?
3/10
Read 10 tweets
Feb 23, 2023
If you start running daily and burn 500 kcals on the🏃‍♀️will this increase total daily calorie burn by 500 kcals or not?

Yes = ADDITIVE (Panel A)
No = CONSTRAINED (Panel B)

Take the poll👇 & read the 🧵to find out more
1/14
#metabolism #energy
Does increasing physical activity directly add to total energy expenditure (ADDITIVE)

or

is total energy expenditure constrained by compensatory reductions in other components (CONSTRAINED)?
2/14
This question has become increasingly discussed over recent years.

Our latest paper critiques the evidence for and against these models.

🔗doi.org/10.1016/j.advn…

Big team effort from @DrDylanThompson @GregLJMU @Alan_Batterham
3/14
Read 14 tweets
Dec 8, 2022
De Novo Lipogenesis (DNL) is the production of fat (lipids) from other sources

E.g., conversion of sugars to fats

So what happens to DNL if calorie intake is restricted?

A 🧵that might surprise you...
1/8

doi.org/10.1113/JP2777…
#fasting #science #nutrition #metabolism
First, a quick poll before reading on

If mice 🐁 are calorie restricted 🍽️ for a prolonged period of time (provided 30% fewer calories than they would choose to eat normally at baseline), what will happen to DNL?
2/8
The Q is a bit vague to have a clear A, as it depends if we are talking about DNL in liver, adipose tissue, or the whole body.

Before we delve into those areas, its worth noting that mice do lose weight when restricting calories by 30%

🔗doi.org/10.1152%2Fajpe…
3/8
Read 8 tweets
Nov 30, 2022
How can carbohydrate metabolism be measured during exercise?

🍏🍌🍞🍝🍚🚴‍♀️🚴‍♂️⛹️⛹️‍♂️

New #openaccess review by @AndyJKing & I in @IJSNEMJournal

Hopefully a useful resource for people researching & reading about exercise metabolism 👩‍🔬📖

A summary🧵1/12

doi.org/10.1123/ijsnem…
What are isotope tracers?

Molecules where certain elements (e.g. Carbon) differ in some ways (mass) but less so in others (function)

This means we can distinguish between "label" and naturally occurring molecules, whilst the label behaves similarly to the natural molecule
2/12
Molecules (e.g. glucose) can be labelled in different ways.

e.g. just one carbon could be labelled (13C) in a specific position

or all the carbons could be labelled (13C), known as uniformly or universally labelled (U-13C)
3/12
Read 12 tweets
Nov 3, 2022
Restricting total carbs has a much bigger effect than just restricting sugars in the first 24 hours

Check out our latest study (led by @AaronHengist) on carb and sugar restriction 🧵 (1/11)

doi.org/10.1007/s00394…

#lchf #lowcarb #carbs #highfat #keto #ketogenic #diet #health
The main aim was to see if restricting sugars or total carbs alters physical activity levels

This is because previous studies suggested fasting can lower physical activity & this can happen quickly

We wanted to know if this was due to carbs or energy

What did we find?
2/11
25 people (15 female) ate 3 diets for 24 hours with a variety of metabolic and energy balance measures
3/11
Read 11 tweets
Oct 22, 2022
Why do some people "backload" carbs?

What does this mean and what is the science behind it?

A 🧵 1/12

#exercise #carbs #lowcarb #lchf Image
"Carb backloading" is the practice of avoiding carbs early in the day and eating them later in the day, usually after some exercise.

Why would this make sense to do?
2/12 Image
Some rationalise this based on evidence that after exercise, muscle glycogen levels are ⬇️ and muscle glucose uptake is ⬆️.

Ingested carbs can therefore restore glycogen.

⬆️ muscle glucose uptake should mean our blood glucose remains low right?

doi.org/10.1152/jappl.…
3/12 Image
Read 12 tweets

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