Thanks for the guesses.

A: Exercise!

Group 1: Trained
Group 2: Untrained

Thread 🧵 1/9

#exercise #glucose #metabolism
Here is the original figure

Note the remarkable increase in glucose immediately after intense exercise (110% VO2 max)

So whats going on here?
2/9
Luckily the authors applied tracer methods to understand rates of appearance (Ra) and disappearance (Rd) of glucose

Whilst exercise did increase Rd (lower panel) Ra increased much more ( and even more so in trained athletes)
3/9
The reason for this is almost certainly increased liver glycogen breakdown and release.

The liver responds to a variety of stimuli to regulate glycogen synthesis/breakdown
4/9
journals.physiology.org/doi/full/10.11…
With exercise, differences in glucose production are almost entirely explained by diffs in liver glycogen breakdown rather than gluconeogenesis (the production of glucose from non-glucose precursors)

So what is causing this?
5/9

cambridge.org/core/journals/…
A: most likely increased adrenaline (epinephrine) secretion, which was increased more in trained athletes, probably from the higher absolute intensity
6/9
Why didn’t muscle glucose uptake counteract this to mitigate the rise in glucose concentration?

Its likely that the rapid muscle glycogen breakdown led to G6P accumulation and the adrenaline did increase lipolysis. These can both suppress muscle glucose uptake.
7/9
I would add that it would be rare to do a 110% effort and then not warm-down at all.

With a warm-down I would expect muscle glucose uptake to lower glucose much more effectively, but that would be nice to examine with a tracer study.

8/9

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More from @Gonzalez_JT

Aug 31
Great to see this new research out in @IJSNEMJournal led by @timpodlogar

A 🧵 to give a bit more background...

#cycling #LaVuelta22 🍚🍌🚵
1/13
Athletes commonly train almost everyday (and sometimes multiple times a day), so carbohydrate stores are often being depleted and need replenishing.

A goal of a pre-competition breakfast is to keep carbohydrate stores (glycogen) topped up
2/13
This is particularly important as our carbohydrate stores are relatively limited (vs fat stores).

journals.lww.com/acsm-essr/Full…

Yet carbs are essential for maintaining prolonged, high-intensity (top-end) performance.
3/13
Read 13 tweets
Aug 19
I often hear people say venous blood samples are preferable to capillary (fingertip/earlobe) samples.

Why then, do the glycaemic index guidelines make the following recommendation?

pubmed.ncbi.nlm.nih.gov/19079901/

Let’s look a little deeper into this… 🧵 1/9 #glucose #metabolism
We will focus here on glucose concentrations.

With glucose tolerance tests or other postprandial tests, a common aim is to understand the ability of the person to maintain relatively stable glucose concentrations.

I.e. the outcome of the integrated response from all organs
2/9
We could sample blood from a few different sites, e.g.

1) artery
2) superficial vein (normally antecubital fossa of the forearm)
3) capillary (e.g. fingertip)
4) interstitial fluid (e.g. CGMs)

Some options can be seen in the figure
3/9
Read 9 tweets

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