Thread by @_YourNarrative

SLEEP is not the only way to REST.

6 ways to recover your body and energy.

How to recharge your body and mind!

- Thread -

#selfcare #mentalhealth #body #mind #recharge

1. Physical rest, which can be passive or active, i.e. sleeping, napping, yoga or work out to improve your body circulation and flexibility.

Hence, even at night when you do not fall asleep immediately you are resting and recharging.

2. Mental rest to shut down your monkey mind and to slow down your mind.

It can be walks in nature or just sitting and self-reflecting!

3. Sensory rest, which means to avoid bright lights, computer screens, loud background, noise and just stop using electronics.

Just close your eyes and be still!

4. Emotional rest, which means to cut back on those unhealthy relationships and environments.

Stop thinking about others views or thoughts about you or your activities and your performance.

They just don't care!

5. Social rest, which means to just engage with your loved ones and spend some time with them.

Support and take care of your loved ones.

6. Spiritual rest, which means to disconnect from the world, body and your mind.

Do some meditation or other spiritual activities

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