One of my dear followers wanted to know more about "LUCID DREAMING"!

Let me unlock the world of lucid dreaming for you!

There's endless power and huge possibilities in it!

- Thread - Lucid dreaming is an extraordinary phenomenon that allows us to become aware that we are dreaming while we are still in the dream itself.

It opens up a world of endless possibilities, creativity & self-exploration.

Here is the captivating realm of lucid dreaming!

+25 years in senior roles in global financial institutions taught me some massive lessons.

Let me share some eye opening and game changing aspects with you - Part I

- Thread - Stop saying these 5 "Sorry"- sentences that make you look extremely insecure & unconfident.

Too many individuals tend to use them in the corporate world.

Instead use the ones below. They will help you massively - I promise!

One of my first mentors always kept telling me:

'...just let them be...'

Let me explain the power of letting others be!

- Thread - In a world filled with diverse perspectives & unique individuals, it's essential to embrace the importance of letting others be who they are.

Respecting & allowing others to express themselves authentically fosters inclusivity, harmony, and personal growth.

Many coaching clients of mine ask me:

'How relevant is self-discipline?'
'How can I cultivate and utilise it?'

I'll show you the power of self-discipline!

- Thread - Self-discipline is the key to unlocking our full potential & achieving our goals.

It empowers us to overcome obstacles, develop healthy habits & make consistent progress toward our aspirations.

Self-discipline can transform our live!

Many coaching clients of mine ask me:

'How can I stay focused and keep my eyes on the price?'

Let me give an efficient and effective guidance in 2 minutes.

- Thread - Staying focused can be a challenge for many people, especially with the constant distractions and demands of modern life.

However, it is essential to stay focused if you want to achieve your goals and be productive. Here are some tips on how to stay focused:

Many coaching clients of mines ask me:

"How to deal with defeats? How can I recover and come back even stronger?"

Let me show you how in 2 minutes!

- Thread -

#defeat Defeat is a natural part of life, and it's something that everyone experiences at some point in their lives.

Whether it's a loss in a sports game, a failed exam, or a rejection from a job, it's normal to feel upset and disappointed when things don't go as planned.

Many coaching clients of mine ask me:

"What exactly are the benefits of meditation?"

Thera are many benefits.

- Thread -

#meditation Meditation is a simple yet powerful practice that can help you improve your physical, mental, and emotional health.

Here are just a few of the many benefits of meditation:

Many clients of mine ask me:

"How can I be resilient? What do I need to do to be resilient?"

Here's a short but massively helpful and efficient guidance for you!

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#resilience Resilience is the ability to bounce back from adversity and overcome challenges with grace and determination.

It's a skill that can be developed with practice, and it's essential for navigating the ups and downs of life.

Here are some tips on how to be resilient:

Many clients of mine ask me:

'What's the best way to give constructive feedback?'

Let me give you an easy yet so effective guidance in 2 minutes!

- Thread -

#constructive #feedback Giving feedback is an important skill in both personal and professional settings. Whether you are giving feedback to a coworker, a friend, or a family member, it is essential to do so in a constructive and effective manner. Here are some tips on how to give constructive feedback!

Many clients of mines ask me:

'How can I stop procrastinating?'

Here's a helpful, useful and highly effective guide to stop procrastinating!

- Thread -

#procrastination Procrastination can be a tough habit to break, but there are several strategies that can help you overcome it. Here are some tips to help you stop procrastinating:

1. Set clear goals and priorities:
One of the main reasons we procrastinate is because we're not sure what we...

Meditation has many decent benefits for both - the mind and the body.

Some are not well known and some are even mind blowing. See yourself!

- Thread -

#meditation #benefits #bodyandmind 1. One of the most significant benefits is stress reduction.

Meditation helps to calm the mind and decrease feelings of anxiety, thereby reducing stress levels.

Many clients of mine asked me "How to build boundaries" and "How to maintain them"?

Let me show you in 3 minutes how to build your boundaries and how to maintain a healthy relationship!

- Thread -

#selfcare #boundaries #healthyrelationships Building boundaries is an important aspect of self-care and maintaining healthy relationships.

Here are a few tips and ideas for setting and maintaining boundaries:

What is key to powerful thinking?
How can I get there?

What is "Socratic questioning"?

Let me explain in 2 minutes how to ask the right questions, which can lead to powerful thinking!

- Thread - The key to powerful thinking is starting with powerful questioning! Critical questioning also know as Socratic questioning is a technique that helps stroke your curiosity and stretch your thinking!

Many clients of mine ask me "how to forgive"?

It's not easy, but it is doable. Here's a guidance for you!

- Thread - Forgiving someone can be a difficult process, but it can also be very beneficial for your own mental and emotional well-being. Here are a few steps you can take to work on forgiving someone:

How to build authority?
How to build a reputation as an expert?

Let me give you a guidance in 3 minutes.

-Thread - Building authority involves establishing yourself as an expert or leader in a particular field or industry. Some ways to build authority include:

1. Developing expertise: Gain knowledge and skills in a specific area through education, training, and experience.

How to de-escalate an argument?

Who does not know it? Who did not experience it? You do not want to get involved or stay calm and collected and still - all of a sudden - you are in the middle of it!

Let me show in 3 minutes how to elegantly de-escalate an argument!

- Thread - De-escalating an argument involves addressing the underlying emotions and concerns of each party, and finding a solution that addresses those concerns in a way that is fair to all parties involved.

Some effective strategies for de-escalating an argument include:

How to raise self awareness?

Let me explain in 3 minutes how to do it. Having a high level of self awareness will help you easily to navigate through your life and grow and transform into your best possible version!

- Thread - Raising self-awareness involves becoming more aware of your thoughts, emotions, habits and behaviours and how they affect yourself and others. Here are a few ways to increase self-awareness:

SLEEP is not the only way to REST.

6 ways to recover your body and energy.

How to recharge your body and mind!

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#selfcare #mentalhealth #body #mind #recharge 1. Physical rest, which can be passive or active, i.e. sleeping, napping, yoga or work out to improve your body circulation and flexibility.

Hence, even at night when you do not fall asleep immediately you are resting and recharging.