1/5) IT WORKED! How I lowered by blood Mercury level by adding a Special Mayo 👇 - Thread 🧵
For background, I eat fish 1-2 times per day.
As such, my blood mercury has been running higher than ideal, usually around 13 mg/dL
#fish #mercury #mediketo #mayo
For background, I eat fish 1-2 times per day.
As such, my blood mercury has been running higher than ideal, usually around 13 mg/dL
#fish #mercury #mediketo #mayo
2/5) My reasons for eating fish frequently are bc I enjoy the taste and as an #ApoE4 homozygote (#Alzheimers risk gene) my understanding of the research is that the more real-food EPA/DHA I can get the better!
Paper: mdpi.com/2072-6643/13/4…
Lecture:
Paper: mdpi.com/2072-6643/13/4…
Lecture:
3/5) Front line advice for keep Mercury levels in normal range is to eat fish low on the food chain & to avoid big fish like tuna and swordfish.
For ref, a table of Mercury levels in fish. You can see, swordfish has ~77-times as much mercury as sardines
fda.gov/food/metals-an…
For ref, a table of Mercury levels in fish. You can see, swordfish has ~77-times as much mercury as sardines
fda.gov/food/metals-an…
4/5) I mostly eat sardines, sockeye salmon, and shellfish, but as I eat fish 1-2 times per day, this wasn't getting my levels <10. So I did this...
5/5) I added mix of broken cell wall chlorella and cilantro as a combination heavy metal chelator to my diet. I did so by simply blending them into @PrimalKitchenCo Avo oil Mayo.
I've just been eating my fish with green mayo, and Mercury now normal
I've just been eating my fish with green mayo, and Mercury now normal
-- and to state the obvious, yes... I could just substitute in other proteins as well... but it's kinda' cool that this actually worked (PS... I added wasabi powder to the mayo too)
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