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Dec 18 • 7 tweets • 4 min read
Elite performers have INCREDIBLE mental discipline.

4 secrets of sports psychology you can apply to your own life:
Channel your anxiety.

An increase in stress hormones...

→Cortisol
→Adrenaline
→Norepinephrine

...will dramatically increase your focus.

Anxiety is just the negative version of it.

→Channel anxiety into excitement
→Apply FOCUS to take ACTION
→Use slow nasal breathing
Don't be afraid to ask for help.

There's no such thing as a stand-alone success.

Even elite performers get help → and don't wait to ask for it.

Teamwork is built into your DNA.
Visualize success.

Some chances are once-in-a-lifetime.

By mentally rehearsing those moments:

Elite performers build confidence & preparation.

To manifest the best results → visualize your success in detail.
Master self-talk.

Everyone suffers from doubt.

Your existence is rooted in your belief.s

Your beliefs start with your spoken words.

Elite performers speak results into existence.

To build the existence you want → use positive self-talk.
4 secrets of sports psychology you can apply to your own life:

→Channel anxiety into focused excitement
→Dont' be afraid to get help
→Visualize your success
→Master self-talk

You can apply these to ANYTHING you set your mind to.
If you enjoyed this:

→RT to share with your friends
→Leave your WC Final prediction

#worldcup2022 #worldcup #worldcupfinal #france #argentina #qatar2022 #WCfinal

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More from @LongevLifestyle

Longevity Lifestyle Profile picture
Nov 22
YOU HAVE 3 BRAINS.

Here's how to feed them: Image
Feed Your Head By:

→Reading Books
→Exercising Daily
→Asking Questions
→Eating Healthy Fats
→Breathing Clean Air
→Limiting Technology
→Getting Great Sleep
→Drinking Clean Water
→Connecting With Others
→Avoiding Seed & Vegetable Oils
→Avoiding Refined Carbohydrates Image
Feed Your Gut With:

→Probiotic Foods
→Prebiotic Foods

PRObiotic food examples:

→Cultured Yogurt
→Sauerkraut
→Kombucha
→Raw Dairy
→Kimchi
→Miso
→Kefir

PREbiotic food examples:

→Sweet Potatoes
→Brussel Sprouts
→Tendon Meats
→Legumes
→Broccoli
→Ginger
→Garlic Image
Read 4 tweets
Longevity Lifestyle Profile picture
Nov 18
Your gut contains 50-100 MILLION nerve cells.

That's as many as your ENTIRE spinal column.

Here's why gut health should be a priority: Image
95% of your serotonin is produced in your gut.

Serotonin is involved in everything from:

→Pain Tolerance
→Appetite
→Mood
→Sleep

If your gut is off → everything above will be off. Image
The surface area of your gut is ~3,000 square feet.

And the entire gut is 1 CELL THICK.

Here's why that matters:

If there's a crack in the armor → unwanted toxins & pathogens can enter your body and cause:

→Autoimmune issues
→Allergies
→Sickness
→Bloating
→Rashes Image
Read 5 tweets
Longevity Lifestyle Profile picture
Nov 17
Between 40-95% of your behaviors:

Come from nearly AUTOMATIC choices.

Here's how to prioritize a lifestyle of healthy habits:
2 habits are better than 1.

Use HABIT STACKING to add a new habit to an existing one:

→You love morning coffee
→You want to meditate more

→Meditate before your coffee
→Make coffee the REWARD for meditating

Over time → your brain will associate meditation with a reward
Replace 10 minutes here with 10 minutes there.

Use HABIT SUBSTITUTION to replace habits with better ones:

→You watch TV after work
→You want to read more

→Put a book where you watch TV
→After work: unplug your TV, sit down & read

SAME TRIGGER & REWARD → different habit.
Read 8 tweets
Longevity Lifestyle Profile picture
Nov 16
There are 1440 minutes in every day.

If you could invest 1% of each day...

...to improve the other 99%

Would you commit to it?

Here's how you can:
Your reality is a function of your nervous system.

You can upgrade your nervous system → with a SINGLE habit.

Doing it daily → will make you more:

→Empathetic
→Productive
→Resilient
→Mindful
→Happy
→Calm

Here's how 15 minutes of daily meditation can change your life:
Meditation → slows down aging.

Daily meditation will:

→Decrease stress hormones
→Improve positive thinking
→Reduce oxidative stress

These changes happen on a cellular level throughout your body.

Each of them contributes to slowing down aging for your body & mind.
Read 11 tweets
Longevity Lifestyle Profile picture
Nov 14
You might meet 10,000+ people in life.

You CAN'T control → the actions of others.

But you CAN control → your own reactions.

Here's how to avoid negative reactions like anger: Image
Anger → is an emotion that evolved to help us with survival.

Anger → has become an emotion that only causes us pain.

When you embrace an emotion such as anger → you are:

Drinking poison → and expecting the other person to die. Image
To avoid anger → recognize your triggers.

Once you've increased your awareness of the triggers that cause an emotional reaction of anger → you can learn to avoid them.

Over time → you can catch & change emotional reactions entirely:

→Catch It
→Check It
→Change It Image
Read 8 tweets
Longevity Lifestyle Profile picture
Nov 10
The world is FULL of problems.

But problems represent OPPORTUNITIES.

Here's how to become an incredible problem-solver: Image
To identify a problem, ask:

→Who is involved?
→What is involved?
→When did it begin?
→What can you do to address it?

Until you lay out the details of the problem objectively → you can't begin to work toward a solution. Image
To identify the cause of a problem, ask:

→What lead up to the problem?
→Has this problem happened before?

When you know what caused the problem → you will avoid similar problems in the future.

If the problem has happened before → you will save time finding a solution. Image
Read 9 tweets

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