Elite performers have INCREDIBLE mental discipline.
4 secrets of sports psychology you can apply to your own life:
Channel your anxiety.
An increase in stress hormones...
→Cortisol
→Adrenaline
→Norepinephrine
...will dramatically increase your focus.
Anxiety is just the negative version of it.
→Channel anxiety into excitement
→Apply FOCUS to take ACTION
→Use slow nasal breathing
Don't be afraid to ask for help.
There's no such thing as a stand-alone success.
Even elite performers get help → and don't wait to ask for it.
Teamwork is built into your DNA.
Visualize success.
Some chances are once-in-a-lifetime.
By mentally rehearsing those moments:
Elite performers build confidence & preparation.
To manifest the best results → visualize your success in detail.
Master self-talk.
Everyone suffers from doubt.
Your existence is rooted in your belief.s
Your beliefs start with your spoken words.
Elite performers speak results into existence.
To build the existence you want → use positive self-talk.
4 secrets of sports psychology you can apply to your own life:
→Channel anxiety into focused excitement
→Dont' be afraid to get help
→Visualize your success
→Master self-talk
You can apply these to ANYTHING you set your mind to.
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