Dr. Simon Goddek Profile picture
Jan 4 โ€ข 25 tweets โ€ข 11 min read
1/: About 70% of the immune system is housed in the gut. And yet, both our digestive and immune systems were largely ignored during the ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฎ๐˜ช๐˜ค. In this ๐—ง๐—›๐—ฅ๐—˜๐—”๐——, I will briefly tell you things the government wonโ€™t tell you. Image
2/: The gut is home to billions of microorganisms (i.e. bacteria, viruses etc.) that are of central importance to us. This community of organisms is called the "microbiome". The #microbiome may weigh as much as five pounds (i.e. 2.5kg). Image
3/: With a surface area of 400mยฒ, the gut mucosa is one of the largest components of the human immune system. Its function is to absorb nutrients while making sure that pathogens won't enter the bloodstream. Image
4/: In a healthy gut, pathogens can hardly enter the organism and cause any damage due to the dense colonization on the gut wall. The "good" bacteria then defend us against the "bad" ones, so to speak. They also train our immune system. mdpi.com/2076-2607/8/10โ€ฆ
5/: Studies have shown that a developing intestinal microflora plays a decisive role in developing our immune system. Mice that grow up germ-free, for instance, have a severely underdeveloped immune system later on => sterile environments are bad for kids! science.org/doi/abs/10.112โ€ฆ
6/: The human microbiome composition is mainly defined in the early years but is also highly influenced by many other factors (see tweets below). In general, we as hosts co-exist peacefully with our microbiome, but pathogens can also join in. pnas.org/doi/10.1073/pnโ€ฆ
7/: Pathogens primarily settle when the microbiome is out of balance. This phenomenon is called #dysbiosis. Thus, the microbiome contributes significantly to our health, but its composition and exact function are not yet fully understood.
8/: However, there are many factors of which we know can lead to dysbiosis. I tried to roughly illustrate the interplay in the following causal loop diagram (you do not need to completely understand it but rather see its complexity). Red = harmful. Green = beneficial. Image
9/: The causal loop diagram in the previous tweet shows that gut health highly depends on the following factors:
๐Ÿ‘‰ Dietary habits (main factor!)
๐Ÿ‘‰ Stress (trauma, fear, worries)
๐Ÿ‘‰ Agro- and Environmental toxins
๐Ÿ‘‰ Radiation
๐Ÿ‘‰ Sleep deficit
๐Ÿ‘‰ Spike proteins?
10/: This is of great importance as a chronically inflamed intestine leads to a chronic cytokine release, which plays a main role in the innate immune response. In addition, cytokines themselves trigger the release of other cytokines. ๐—” ๐˜ƒ๐—ถ๐—ฐ๐—ถ๐—ผ๐˜‚๐˜€ ๐—ฐ๐˜†๐—ฐ๐—น๐—ฒ.
11/: Such chronic inflammations combined with other ๐—ฒ๐—ป๐˜ƒ๐—ถ๐—ฟ๐—ผ๐—ป๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐˜€๐˜๐—ถ๐—บ๐˜‚๐—น๐—ถ cause the immune system to be constantly on high alert. An overactive immune system can lead to many health disorders and makes us more vulnerable to pathogens. Image
12/: What makes me puzzled, however, is the fact that all of this is known. I do not expect that politicians understand the quite complex human metabolism, but medical doctors, biologists, and immunologists do. And yet, those in the limelight totally neglect this old knowledge.
13/: Instead, the whole world is taken hostage to sell pharmaceutical products. This is done under the pretext of saving lives with insufficiently-tested vaccines. Those people who promote them usually work for the very industry that profits from the ๐˜ฑ๐˜ข๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฎ๐˜ช๐˜ค.
14/: For decades, the primary cause of death has been cancer and cardiovascular diseases. People die from these diseases and not with them (as it's often the case with COVID). It is true that we will all die one day. But much suffering could be avoided & quality of life improved. Image
15/: But instead of improving gut health, reducing harmful stimuli, and improving the metabolism with targeted nutrition and a healthy lifestyle, ๐—ฎ๐—น๐—น ๐—ฟ๐—ผ๐—ฎ๐—ฑ๐˜€ ๐—น๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ผ ๐—•๐—ถ๐—ด ๐—ฃ๐—ต๐—ฎ๐—ฟ๐—บ๐—ฎ and the food processing industry, and those who invested in them (hey @BillGates). Image
16/: To put it in a nutshell: itโ€™s not about our health. It never was, and it never will be. Itโ€™s about money and power. People never change. But change is possible on a micro-level. You can make sure that youโ€™ll live the extraordinary life that you deserve. I'll show you how...
17/: ๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—š๐˜‚๐˜.
Avoid sugars, gluten, and refined oils. Instead, eat organic meat and wild-caught fatty fish (e.g. salmon, mackerel etc.) once or twice a week to improve your Omega-3 to Omega-6 fatty acid ratio. Also, eat all colours of the rainbow. Image
18/: Regularly consume fermented products such as kombucha and sauerkraut (see my diagram below). They contain ๐—ฏ๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ฏ๐—ฎ๐—ฐ๐˜๐—ฒ๐—ฟ๐—ถ๐—ฎ that will improve your microbiome, maintain your gut mucosa acidity, increase nutrient absorption and improve your immune system. Image
19/: ๐—”๐˜ƒ๐—ผ๐—ถ๐—ฑ ๐—ง๐—ผ๐˜…๐—ถ๐—ป๐˜€
Make sure you reduce your exposure to agro- and environmental #toxins. These include plasticizers, aluminium-containing deodorants, non-organic fruits & vegetables, fluoride-containing water/toothpaste, cigarettes, alcohol etc. mdpi.com/2305-6304/8/1/โ€ฆ
20/: ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ
Start exercising. 30 minutes per day should be sufficient. Preferably exercise outside to get exposed to the sun. Make sure you sleep at least 8 hours per night. sciencedirect.com/science/articlโ€ฆ
21/: ๐—ฆ๐—บ๐—ฎ๐—ฟ๐˜ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป
Exhausted soils have resulted in a much lower nutrient density in fruits and vegetables. Supplementation might be beneficial. For more information, please see my linked thread from 2021.
22/: ๐—”๐˜ƒ๐—ผ๐—ถ๐—ฑ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€
Limit the use of social media in case they stress you out. They do not represent reality and are flooded with manipulative bots and algorithms. Avoid watching the news. Meditate instead. Have a rich social life and take regular walks in nature.
23/: ๐—ฉ๐—ถ๐˜๐—ฎ๐—บ๐—ถ๐—ป ๐——
Vitamin D is an immunoregulatory hormone. Make sure your blood serum levels are sufficient (i.e. >40 ng/mL). My levels are about 80 ng/mL. I consider it optimal. Haven't been ill since then. Thank me later. Image
24/: I am strongly convinced of this approach, even though pharma shills will accuse me of #quackery and #pseudoscience for writing this thread. In my opinion, ๐˜๐—ต๐—ถ๐˜€ is real science. Everything else is "making money" and "being biased".

Thx for reading this thread! ๐Ÿ™๐Ÿป Image
25/: There are more docs & scientists on @Twitter that will expand your knowledge of health. I recommend following @doc_singing, @MdBreathe, @KLVeritas, @DrLoupis, @LynnFynn3, @drmikehart, @dockaurG, @molsjames, @drcole12, @Jikkyleaks, @IamBrookJackson, and @andrewbostom.

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More from @goddeketal

Jan 6
1/ During the last 3 years, @Twitter has banned many scientists, doctors, journalists, and activists. This ๐—ง๐—›๐—ฅ๐—˜๐—”๐—— tells the stories of many censorship victims.

Please RT so @elonmusk gets aware of the sad fact that many of us are still banned and waiting to get reinstated.
2/ ๐——๐—ฟ ๐— ๐—ผ๐—น๐—น๐—ถ๐—ฒ ๐—๐—ฎ๐—บ๐—ฒ๐˜€ (@molsjames) is an American Intensivist (ICU doc), NYC ICU volunteer and saw 2000 covid patients in ICU-banned from Twitter for 4 months for calling out the AMA for failure to have CPT codes for C19 Vaccine Injury. Image
3/ ๐—ก๐—ถ๐—ฐ๐—ธ ๐—›๐˜‚๐—ฑ๐˜€๐—ผ๐—ป (@NickHudsonCT) is a South African actuary who is still banned for quoting a public health figure stating that masks make the wearer a vested participant in the lie they've been told and for arguing that Pfizer Phase III trials were fraudulently designed. Image
Read 28 tweets
Jan 3
Eric Topol spreads dubious misinformation.

This article (latimes.com/opinion/story/โ€ฆ) that @EricTopol wrote for the @latimes is full of misleading nonsense. I fact-checked this pseudo-intellectual diarrhoea for you, so you don't have to. Thank me later.

โ–ถ๏ธ "There are 400 to 500 Americans dying of COVID each day"

โ€” well, Eric, "of" โ‰  "with". Without the fraudulent test, nobody would have noticed if people died with a median of 82 years.
โ–ถ๏ธ "Some percentage of these people who get infected or reinfected will develop long COVID"

โ€” Long-term effects are widespread after being ill. However, that phenomenon primarily seems to appear in mentally unstable persons who suffer from depression or anxiety disorders.
Read 8 tweets
Dec 30, 2022

The last three years have been riddled with illogical rules and policies. It is a mystery to me how some people can actually still buy this narrative. So here are my top arguments against a dangerous pandemic. (1/18)
NUMBER #1. When you entered a restaurant or used its bathroom you had to wear a face diaper. As soon as you sat down to eat, you were allowed to take it off (bit.ly/3i0GA07 - see argument #3). (2/18)
Besides Fauci, there is no single pathogen that solely hovers at an altitude of 1.50m and above or double-checks whether someone is eating/drinking before choosing that person as a host. (3/18)
Read 18 tweets
Dec 29, 2022
THREAD: How to reject โ€˜The Great Resetโ€™

Try to fulfil as many points as possible!

๐Ÿ‘‰๐Ÿป Continue expressing your opinion. Don't comply!
๐Ÿ‘‰๐Ÿป Learn from the past โ€“ read old books.
๐Ÿ‘‰๐Ÿป Take responsibility for your own health.
๐Ÿ‘‰๐Ÿป Tell someone you love them. It helps you both.

๐Ÿ‘‰๐Ÿป Stop eating more than 8g of sugar per day (it makes you addicted).
๐Ÿ‘‰๐Ÿป Stop watching p0rn & reduce your alcohol consumption.
๐Ÿ‘‰๐Ÿป Eat lots of pasture meat, and feed bugs to chicken only (@ProfKlausSchwab hates that trick!).

๐Ÿ‘‰๐Ÿป Consume alternative and objective media. Learn how to read and interpret scientific studies.
๐Ÿ‘‰๐Ÿป Learn one new hard skill per week/month (do you know how to ferment food?)
๐Ÿ‘‰๐Ÿป Reject vaccination and CO2 passports, digital IDs and currencies.

Read 8 tweets
Dec 27, 2022
THREAD: My name is Simon Goddek and I'm a scientist. I was banned from @twitter 538 days ago for stating that mutations usually make viruses less harmful. Although this is scientific consensus, the Ministry of Truth saw an opportunity to silence me.

Itโ€™s good to be back! (1/28)
Prior to my permaban, I have been temporarily banned for making the following statements. None of them was misleading or even potentially harmful. I provided @TwitterSupport with scientific evidence supporting my arguments but they refused to reactivate my account. (2/28)
I wasn't @twitter's only victim. Prominent censorship victims were (and still are) @Thomas_Binder, @naomirwolf, @boriquagato, @NickHudsonCT, @TheChiefNerd, @P_McCulloughMD, @TexasLindsay_, @EWoodhouse7, @molsjames, @JesslovesMJK, @CeliaFarberโ€ฆ (3/28)
Read 28 tweets
Jun 4, 2021
1/: The current #COVID crisis goes hand in hand with #journalism. A bubble of complacent journalists writes what is expected of them and what grants them applause from their own profession and the political and social elite that ensnares them. โฌ‡๏ธA threadโฌ‡๏ธ Image
2/: Dissenting opinions are usually considered "right-winged", and people who criticise their work are Nazis. Even if there are no right-wing populists among the critics, criticism is still dismissed with the argument that it could potentially receive applause from "the right".
3/: With this irrational reasoning, dissidents are silenced, and political measures are legitimised. The majority of journalists do not realise that their subjective and biased reporting increases the risk of descending into authoritarian structures.
Read 25 tweets

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