Sharing the inspiring journey of Mrs Ravi
1. Mrs Ravi to me: "Dr, you told me if I lose 10 kg weight, 50% cure can be achieved. I thought why not lose 20 kg and aim for 100% cure". This was about two years ago. She came for review today.
#IntermittentFasting #healthylifestyle
1. Mrs Ravi to me: "Dr, you told me if I lose 10 kg weight, 50% cure can be achieved. I thought why not lose 20 kg and aim for 100% cure". This was about two years ago. She came for review today.
#IntermittentFasting #healthylifestyle
2. She was diabetic for 12 years, had high BP & asthma for 10 years and was obese. She had consulted me for back and leg pain due to slipped disc in lower back. As expected, she was on multiple medicines.
When I discussed about lifestyle measures, she had made a greater resolve.
When I discussed about lifestyle measures, she had made a greater resolve.
3. Two years later- she has lost 20 kg weight, BP & sugar are normal without medicines. She is not requiring inhalers for asthma. She no longer suffers from back or leg pain.
Her diet- fruits at 9 AM, fruits+salad at 2 PM and two phulkas at 6 PM (fasting from 6 PM-9AM).
Her diet- fruits at 9 AM, fruits+salad at 2 PM and two phulkas at 6 PM (fasting from 6 PM-9AM).
4. If Mrs Ravi can successfully do it at 70 without any adverse effects, others too can. I know single case can not be generalized but it is useful.
She walks in mornings and evenings, in addition to exercises.
(Consent has been taken from Mrs Ravi to share her story here)
She walks in mornings and evenings, in addition to exercises.
(Consent has been taken from Mrs Ravi to share her story here)
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