Thread by @Satyamshakti9

Thought of sharing this...for those who are into Kundalini awakening and practice spirituality through yoga, bhakti and tantrism

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How do you move your kundalini energy out of your head?

People who feel that kundalini energy is “stuck” in their head usually say that it’s the sort that rises from the base of the spine and stops in one of three specific places:
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at the base of the skull, at the prominence of the occipital bone, and at the crown of the head about two inches above the fontanel.
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If you think that kundalini sensation flow is stopping at one of these places, you will want to release it so it can flow down the body front (through ren meridian) in a complete circuit back down to center of gravity in solar plexus/ dan tien.
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The water method: Place the first two fingers of your left hand on the point of the blockage and the first two fingers of the right hand across the solar plexus, just above the navel.
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Open your mouth slightly and place your tongue on the roof of your mouth You should feel a sensation like that of stretching out a cramp or loosening a knot in a muscle. You should subvocalize at the blockage something like the word, “open”.
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You should visualize it unfolding like a flower, releasing like a valve or floodgate, or dissolving like a clot of earth in a high pressure stream of water.

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Once the sensation passes the top of the head, you should feel it flowing down over your face, neck & chest and into the solar plexus, only to be drawn back up again from that reservoir. You should be able to sense a complete circuit being made.

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Other, more general methods for fixing suspected kundalini/subtle body issues:
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The air method: The acute symptoms of “kundalini crisis” or “kundalini attack” are often just caused by hyperventilation, because the most common method for “activating kundalini” is to do pranayama or breathwork.

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Symptoms: rapid breathing or shortness of breath, dizziness, tingling heat/cold sensations, in different body parts, hand and/or foot spasms, headaches, and/or abdominal pain. Consciously slowing breath to a 7/11 count & lying down to prevent falls generally relieve symptoms.

The fire method: Another form of kundalini experience starts at the crown and climbs down and back up through the central channel/core of the body. The image is of a fire, fed by the three lowest chakras, that climbs up the central channel.

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Visualize the crown chakra as a downward-facing bowl, or the brain as if it were made of soft gold. As the visualized fire heats this, imagine that drops of nectar, or gold or white rain drip down into the fire,
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