How does yoga benefit your brain?

Yoga is a holistic approach to keep your body and brain healthy and active. It corrects and maintains blood circulation so oxygenated blood is constantly supplied to all body parts,
#MentalHealthAwareness #mentalhealthsupport #yoga Image
brain too which is primary requirement of all living cells, glucose is also supplied in the same way. Endocrine and other secretory glands function normally to keep the metabolism at its normal rate,
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essential for a healthy body. Toxic materials are not allowed to accumulate in the body. Keeping concentration ONLY on whats being done DURING ASAN PRACTICE & PRANAYAM brain activity is brought to minimum level this gives brain cells to rest.
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Later this helps in generating positive thoughts, new ideas,helps in increasing memory and alertness of brain. In the end when MEDITATION and PRAYER is done you are completely satisfied, confidant and contended.
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Sympathetic and non-sympathetic parts of autonomous nervous system are balanced during Nadi shodhan, that balances lobes of brain which results in normal, patient, and cooooool behavior.
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More from @Satyamshakti9

Mar 19
Practical Application of Spiritual Knowledge - ATMA-VIDYA

It is the ‘Soul in-incarnation’ that awakens and links our conscious mind to the ‘Soul on its own plane’ of existence.
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The work of awakening is learning to discriminate between the feeling of our personality and the feeling of our Essential Nature, the ‘Soul in-incarnation’.
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The first step is ‘Centering’ in the flame of the heart which focuses one’s attention to help awaken the Essential Nature. The next step is Self-Observation where we learn to see the different manifestations of our lesser self, our personality, more clearly.
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Read 18 tweets
Mar 18
The meaning of ‘Visdhuddha’ is ‘Amrita’ or ‘Nectar’ - a sweet liquid or drink of heaven / drink of God/Goddess so Throat Chakra is centre of purification that purifies negative thoughts, feelings and emotions like guilt, fear, doubts, shame etc.
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into positive thoughts, feelings and emotions like courage, self-confidence, determination, patience, control etc. Vishuddha is positioned at the throat region, near the spine, with its Kshetra or superficial activation point in the pit of the throat.
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Due to its position, it is known as the Throat Chakra. The colour of Vishuddha Chakra is blue, Blue represents both the sky and the sea, and is associated with open spaces, freedom, intuition, imagination, expansiveness, inspiration and sensitivity.
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Read 13 tweets
Mar 18
7 things that affect your vibration frequency from the point of view of quantum physics:
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Vibration in quantum physics means everything is energy. We are vibrant beings on certain frequencies. Every vibration is equivalent to a feeling and in the world "Vibrational",
#SanatanaDharma #Hinduism Image
there are only two species of vibrations, positive and negative. Any feeling makes you broadcast a vibration that can be positive or negative.
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Read 17 tweets
Mar 17
How does the use of social media affect your mental health?
#MentalHealthAwareness #mentalhealthsupport #MentalHealth Image
We all know that on social media people tend to show how cool they are but the reality is something else.
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You judge people by their posts and how happy they look in their pictures but most of the people forget that problems always exist in everyone's life. Nobody's perfect nor are their lives.
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Read 11 tweets
Mar 17
There are four ways to enter into realisation by stopping in the middle of activity.

“64. Just as you have the impulse to do something, stop.”
#SanatanaDharma #Hinduism ImageImage
“71. When a desire comes, consider it. Then suddenly, quit it.”
“86. Roam until tired & then, dropping to ground, be whole.”

“87. Suppose you are gradually being deprived of strength or knowledge. At the instant of deprivation, transcend.”
#SanatanaDharma #Hinduism Image
Practice in relation with objects, desires/moods are covered in 23 ways:

“43. At start of sexual union, keep attentive on fire in start & continuing, avoid embers in end.”
“44. When in such embrace your senses are shaken as leaves, enter the shaking.”
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Read 12 tweets
Mar 17
There are seven ways taught concerning the practice of looking:

“10. Eyes closed, see your inner being in detail. Thus see your true nature.”

“34. Look upon a bowl without seeing the sides or the material. In a few moments become aware.”
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“55. See, as if for the first time, a beauteous person or an ordinary object.”

“59. Simply by looking into the blue sky beyond clouds, the serenity.”

#SanatanaDharma #Hinduism Image
“88. Listen while the ultimate mystical teaching is imparted. Eyes still, without winking, at once become absolutely free.”
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Read 9 tweets

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