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Move.
Your.
Body.
It doesn’t matter how you move or how fit you are. When it comes to your health and wellbeing, Every Move Counts. #BeActive!
Your.
Body.
It doesn’t matter how you move or how fit you are. When it comes to your health and wellbeing, Every Move Counts. #BeActive!
From preventing diseases to boosting mental wellbeing, WHO recommends adults do
🕒 at least 150–300 minutes of moderate-intensity aerobic physical activity; or
🕒 at least 75–150 minutes of vigorous-intensity aerobic physical activity
throughout the week. #BeActive!
🕒 at least 150–300 minutes of moderate-intensity aerobic physical activity; or
🕒 at least 75–150 minutes of vigorous-intensity aerobic physical activity
throughout the week. #BeActive!
In adults, physical activity helps reduce the risk of
🚨hypertension
🚨cancer
🚨type-2 diabetes
🚨anxiety or depression
and many more. #BeActive!
🚨hypertension
🚨cancer
🚨type-2 diabetes
🚨anxiety or depression
and many more. #BeActive!
In older adults 🧓🏿🧓🏼, physical activity helps prevent falls & falls-related injuries as well as declines in bone health & functional ability.
Read more in our guidelines 👉bit.ly/33dXxcE #BeActive
Read more in our guidelines 👉bit.ly/33dXxcE #BeActive
Whether you like to
🙂run
🙂jump
🙂play sports
🙂dance
WHO recommends that children & adolescents 👦👧 do a minimum 6⃣0⃣ minutes/day of physical activity. Every Move Counts. #BeActive!
🙂run
🙂jump
🙂play sports
🙂dance
WHO recommends that children & adolescents 👦👧 do a minimum 6⃣0⃣ minutes/day of physical activity. Every Move Counts. #BeActive!
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