Thread by @TicsnTatts

How to handle tics you might find uncomfortable. 🧵

#Tourettes #tics

An honest reality of having tics is that they can be uncomfortable and painful. But, it can also be difficult for others to know how to respond to some of these tics.

It’s important we address this if our goal is to better support people with tics and those who care about us…

1. Self-reflection.

First-and-foremost, it’s important to be aware of any thoughts or feelings that come up for you when witnessing uncomfortable tics.

E.g., are you getting impatient, upset, worried, or angry?

It’s important to first acknowledge what’s going on with you.

2. Self-management.

Your reaction is important because it could negatively impact us or make our tics worse.

Being worried, upset, or angry won’t help, so it’s important to take the time to appropriately respond to your emotions (e.g., take timeout, remain calm, seek support).

3. Check-in.

If we’re old enough, it’s okay to be honest and open with us about how you’re feeling, as long as you’re respectful and supportive.

Having open-dialogue can help us understand what’s going on for you, and can also help strengthen our relationship.

For children with tics, it may be best to share with a friend, therapist, or family member about what you’re experiencing.

This could help you to better manage some of the stress or emotions that come up for you.

At the end of the day, not all tics are easy to deal with. And it’s a very human reaction to not find them easy to witness or respond to at times.

But taking these steps can really help and show you’re willing to respect, care and support us.