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“AM” Weekend Check-in - 4.23.23
Mood rating (1-100): 45
Emotions: Sad, anxious. Tired.
Struggle: I wish I had community in real life. I could really use a hug.
Goals: smother myself with self-care + mindfulness practice today instead of getting anxious about the week ahead
Mood rating (1-100): 45
Emotions: Sad, anxious. Tired.
Struggle: I wish I had community in real life. I could really use a hug.
Goals: smother myself with self-care + mindfulness practice today instead of getting anxious about the week ahead
Please check in using whatever format works for you. Substitute, delete, add, and/or ditch the template below. The goal is to take a few minutes to observe your feelings, in whatever form feels right to you.
AM check-in
Date:
Mood rating (1-100):
Emotions:
Struggle:
Goals:
AM check-in
Date:
Mood rating (1-100):
Emotions:
Struggle:
Goals:
I will respond with simply a note of gratitude for your share. I will not be opining on the content. If you have safety concerns, please call the Suicide talk line at 988 and seek help. Talk to someone. @988 @afspnational
*I am not a mental health professional.
*I am not a mental health professional.
Evening Check-in: 4/23/22
Mood rating (1-100): 40
Emotions: Sad. Rejected. Lonely.
Struggle: I feel invisible.
Achievement: I set boundaries today. I also let myself rest.
Mood rating (1-100): 40
Emotions: Sad. Rejected. Lonely.
Struggle: I feel invisible.
Achievement: I set boundaries today. I also let myself rest.
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