Thread by @ifixhearts

1/
So you’re interested in #metabolic health and can see the benefits of making a change, but you're not sure where to begin your journey.

I suggest a two-step approach: researching for general awareness, then seeking certified coaching.
🧵

2/ The most basic definition of #metabolichealth is the creation and management of energy. But only 12% of Americans fall into that category. 88% are metabolically unhealthy.

Planning and direction are critical to future success, which is where

3/ Metabolic coaches work in an industry related to #healthcare, and have spent years refining their approach to wellness.

Since coaching can be accomplished virtually, it's efficient and convenient for those who are unable to travel or don't have time to visit in-person.

4/ If you choose to work alongside an accredited #metabolichealthcoach, you may have access to a number of training opportunities:

1️⃣ Adaptable exercise programs
2️⃣ Nutrition counseling services
3️⃣ Stress management recommendations
4️⃣ Lifestyle and wellness coaching

5/ As you look for an accredited metabolic #healthcoach in your area, check for:

➡️A history of success
➡️Personal experience
➡️Medical affiliations

If you're interested in working with a coach, schedule a 15-minute complementary call at ovadiahearthealth.com/talk-to-ovadia/

That's a wrap!

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