You may have similar desires of your own. But if you want to make them a reality, you need to be precise.
Once you’re clear on your goals, write them down on paper.
This is the magic of your brain's filtering system, known as the Reticular Activating System, or RAS.
One of the best ways to get rid of worries is to express them through a technique called rapidwriting.
The most obvious strategy is to start out with small goals and work your way up to the biggest one.
Take some quiet time at the beginning of your day to write down what you’d like to accomplish in the hours ahead. This is not for practical stuff like doing the laundry or going shopping.