Writer/analyst on tech, language, security. @arobins3 on bsky. She/They. Trainer/educator, climber, creative.Banner by @drjuliashaw
Mar 20, 2020 • 15 tweets • 6 min read
For those of you for whom, like me, anti-anxiety meditations & activities telling you to "breathe deeply" are EXTREMELY counterproductive right now, here's how I'm dealing with my #Covid_19#anxiety (a brief #thread, related to but not included in my multi-day mega thread) 1/14
I've learned some coping tools from C-PTSD, e.g. grounding exercises (see
Apologize for your gender (leave the part where you blame society for how you’re socialized until later— she may even bring it up herself! We know!), thereby acknowledging & validating her experience, and ask yourself or even her (!) How can I make THIS experience better?