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Dr Aronica Profile picture
Dr Aronica
@LuciaAronica
Lecturer at Stanford University, R&D Genomics Lead at Metagenics Inc
Jul 12, 2023 • 5 tweets • 1 min read
🧵 Exciting news! 🎉Our article on ultra #lowfat and ultra #lowcarb #ketogenic diet is now published in @FrontNutrition. We examined the effects of these diets on #weightloss, #bloodlipids, & #refinedgrain intake in the DIETFITS #RandomizedClinicalTrial 👉 frontiersin.org/articles/10.33… Criteria:

✔️#UltraLowFat diet (ULF): <15% calories from fat
✔️#Ketogenic like diet (KLD): 20-30g net carbs per day

Out of 609 participants only ~20 met ULF & KLD criteria at 3-months.
💡But that small group provided valuable insights!
Jun 1, 2022 • 9 tweets • 5 min read
The results of the #KetoMedStudy are finally out! How low-carb do you need to go for glucose control? Is keto better than a low-carb Mediterranean diet with no refined grains (Med-Plus)? 👉 doi.org/10.1093/ajcn/n…

#keto #ketodiet #MediterraneanDiet #ketomedstudy #luciaaronica Here's a brief summary of the study and results:


Randomized, crossover trial of keto vs. Med-Plus (12-weeks for each diet phase) for glucose control in 33 individuals with pre-diabetes/diabetes.