Luke Coutinho Profile picture
Integrative & Lifestyle Medicine. Self Made, Natural & Imperfect. | winning one day at a time | lifestyle is a powerful drug - use it.
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May 1 5 tweets 2 min read
The power of raw apples cider vinegar based on common sense and science ..if it works for you great, if not, too bad , its just that all body’s are different , the point is stop hiding behind science alone and use common sense too ….

Raw ACV is made from fermented apples and is…… Another study published in the Journal of Diabetes Research found that consuming 1 tablespoon of raw ACV with a high-carbohydrate meal reduced postprandial glucose levels in people with prediabetes (2). The study also found that consuming raw ACV with a meal increased insulin……
Sep 16, 2022 4 tweets 4 min read
Tongue scraping, or jihwa prakshalana,
is a traditional Ayurvedic self-care practice.

Overnight, as the body processes everything that was ingested the previous day, toxins begin to form & are visible as a coating on the tongue.

#healthy #health #healthcare #ayurved #lifestyle Each section on the tongue corresponds to an organ, making the tongue a roadmap to the body's health.

Scraping the tongue thereby gives our internal organs a gentle massage. When you scrape the back of the tongue, the colon is cleansed, stimulating better peristalsis.
Nov 19, 2020 4 tweets 3 min read
You can have the best medicines, the best doctors, the best trainers and coaches, the best sleep, the best organic foods, but it’s all really useless with the wrong attitude! Attitude is everything! Choose well. The biggest disability in the world is a bad attitude. I’ll say that again! The biggest disability in the world is a bad attitude. It affects our health, relationships, personal growth, career, friendships, the way we treat our planet and ourselves.
Oct 9, 2020 5 tweets 3 min read
Sometimes we wonder why abundance doesn’t flow into our life? It is mainly because we have no faith or belief, or its our own mindset and attitude! The more that people expect free stuff, the less abundance flows into their life. Change your mentality and attitude and experience the abundance that flows into an open heart!
Oct 8, 2020 4 tweets 3 min read
Life is not against you, it’s with you! Circumstances and situations may not be in your favour, but life is not against you. Don’t build the belief and mindset, it’s very limiting! Don’t waste the day, don’t waste the opportunity to be alive, to contribute, to express yourself, share, give love, reflect love, be kind, help someone! Everyday on this planet is a miracle, have gratitude, have intention, have an amazing day!
Oct 8, 2020 7 tweets 3 min read
When there is a gap between who you are and who you intend to be. When there is a gap between, what you want to say but what you really say. When there is a gap between, who you want to be and who you really are.. You are unhappy, sad, mentally exhausted, regretful and you feel guilty and you feel like a fraud to yourself and to people around. How can you overcome this gap?
Oct 7, 2020 7 tweets 3 min read
The new FOMO for many adults for their kids -CODING. Do what you need to do for your kids, because you truly understand it and want it and see value in it. Don’t do it because you are a puppet in society. As the world is trying to reduce screen time, a new FOMO is going to create endless screen time for kids. There is a time and place for everything. Respect the pace of nature!
Oct 7, 2020 7 tweets 3 min read
What your are thinking right now is having an impact on your genetic expression and in turn your health. What you are feeling right now is having an impact on your genetic expression and in turn your health. What emotion you are going through right now is having and impact on your genetic expression and in turn your health.
Sep 10, 2020 5 tweets 3 min read
You gotta accept it first before you can fix it. Most people never accept, they find it difficult too. Ego, pride, hurt, the why me attitude etc. That’s what keeps you stuck as a victim. When you are a victim, you can’t take action because you constantly crave for sympathy, pity, validation etc.
Sep 5, 2020 4 tweets 2 min read
Don’t imitate and copy people mindlessly as a shortcut. Use your uniqueness to evolve, copying is easy and shallow. Have faith in your uniqueness and evolve. The weak find easy ways out, the strong grow through challenges. It’s amazing to learn from others, we all do. We learn from others but be aware of people who copy and imitate mindlessly. Stealing people’s work and ideas as a short cut because they can’t do it on their own.
Sep 5, 2020 9 tweets 4 min read
At the fast pace of our lives, and in a time that we are so switched on or wired, that switching off and relaxing are not luxuries, they are necessities!! Exhaustion, time poverty and sleep depression are worn as badges of honour today! It ain’t normal or cool just because society has normalised it, it’s highly abnormal!!
Aug 13, 2020 6 tweets 4 min read
Fundamentals of prayer - What makes your prayer more powerful and effective? Pray with faith, belief and then surrender! Your prayer doesn’t have to be scripted. It could be you simply conversing with the higher power. Pray anytime in the day, multiple times in the day, can be a few seconds or can be as long as you want.
Aug 8, 2020 5 tweets 3 min read
People say I need to escape.. Escape from what ? The pain, unworthiness, anger, guilt, hatred, hurt, envy etc. Wherever it is you to go escape, the same negative feelings go with you. You can numb them, you can drug them, you can create distraction from them, but they will still go with you and live in you no matter what. At some point you need to face them, embrace them, go through them. Make that time now so you can be free! Escaping is a temporary route.
Aug 7, 2020 8 tweets 4 min read
How to boost Testosterone the natural way.. Muscle, lean bodies, lesser fat % belly fat, bone density, red blood cells, sexual health, reproductive health, libido, hormonal balance, post age 25 - 30 starts to decline, here’s what you can do.. Exercise - lift weights, lift body weight, safe HIIT, rest and recovery, deep sleep, lower body workout, compound moves, plyometrics, circadian fasting, quality carbs, proteins and fats.
Jul 29, 2020 18 tweets 3 min read
The Bitter Ugly Truth-
You may not like what you read. That’s fine. We can like, dislike. In most cases, the truth, especially the bitter, ugly truth will always hurt us, but we can use that hurt to motivate a change in our lives, thinking, actions, behaviours and feelings. Use it the right way! We have been made to believe that our generation is advanced, when unfortunately that’s a lie. Yes we may have advanced in technology, medicine and a lot more, but we’ve missed something huge!