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Olcay Sert Profile picture
Olcay Sert
@SertOlcay
|Works at @malardalen_uni, Editor @ClassDisc| Language teaching, teacher education, classroom interaction| Father, academic, 7K runner🏃‍|Tweets in🇬🇧🇹🇷🇸🇪
Apr 3, 2022 • 17 tweets • 3 min read
Today it's my #RUNiversary. I have never been the gym type, I love my food and drinks, but I still wanted a regular physical activity. #jogging helped me #academictwitter; it transformed my mind and physical condition. A thread on how it helped me and some humble suggestions. 👇 It helped me feel healthier. I can now move more, and more flexibly. I sleep better, eat and drink with less guilt /1