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Exercise and Wellness Coach • CHEK Practitioner
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28 Nov 18
5 Life-Enhancing Benefits of Strength Training for Adults Over 55 🏋🏽♀️
Strength training and regular aerobic activity help prevent many chronic and degenerative diseases related to
Here are 5
benefits that strength training can provide to older adults...
Stronger muscles protect the joints of the body. Muscle weakness can cause the hips, spine, and shoulder to be less stable and more prone to injury.
A stronger body can withstand the
of daily activities.
Chronic Pain Relief
issues are a result of muscle weakness and muscle imbalances.
Strength exercises can correct these imbalances to restore the function and integrity of the joints.
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