Reem Profile picture
Proud CoFounder of @Dukkanmedia. Businesswoman| Speaker | Podcaster| Ex-lawyer. I write about culture, longevity & public policy. I can also explain NFTs.
5 Oct
"All my friends are dying.",
I realized as I lay on the floor contemplating how to live to 100.

I am dramatic
and obsessed with longevity.
Dramatically obsessed with #healthspan
not #lifespan.

I'm on a quest to live well for a century.

Here's the problem:
🧵
#ship30for30
The problem:
I have no idea what health actually means.

Do we eat meat or not?
Does dairy actually cause cancer?
What about mercury in fish?
Is coffee good or bad?

There's too much conflicting information,
too many buzzwords
and @instagram was making it worse.

#Tweet100
Frustrated, I decided to look at the places where people DID live to 100.
At least I could begin there. These places are called @BlueZones.

Dan Buettner's work studies the world's longest-lived populations and finds best practices.

Turns out, there are only 5 blue zones:
Read 10 tweets