Thread by @MichelleBull4

#NHS1000miles
Week 1
14.3 miles 🚵‍♀️🚶‍♀️
985.7 left to go!!

#NHS1000miles
Very belated week 3
A mere 2.2 miles 🚶‍♀️
Plus some yoga🧘‍♀️
960 miles to go

#NHS1000miles
Week 4
5.9 miles 🚶‍♀️
5 miles 🚵‍♀️ (but what a glorious 5 miles it was!)
949.1 to go
Photos to show just how lovely it was out there today

Week 5 #NHS1000miles
2 miles 🚶‍♀️
23.4 miles 🚵‍♀️
15 miles 👣
Plus 69.2 miles of 👣 from Jan
861.4 miles to go
This week was a combination of sunny hills and cold ponds

Week 6 #NHS1000miles
18.6 miles 👣
1.6 miles 🚶‍♀️
13.1 glorious miles 🚵‍♀️
829.70 to go

Week 7 #NHS1000miles
11.1 windy miles 🚵‍♀️
22 miles 👣👣
796.6 left to go

@K_G_Spearpoint
The daffodils were out down here and seem to have survived the winds.

Week 8 #nhs1000miles
33.6 glorious miles 🚵‍♀️😎 canals and hills
32.2 miles 👣 including a tromp around @kewgardens
And exploring the #StreetArt in Chichester
65.8 in total (biggest week yet)
730.8 to go

Week 9 #nhs1000miles
11.3 very cold miles 🚵‍♀️🥶🥶🥶
Woodstacks and forestry lookouts
18.3 miles 👣👣 all from work
29.6 miles in total
701.2 still to go

#lovewhereilive #lovemybike

Week 10 #NHS1000miles
9.2 miles 🚵‍♀️😎 - the sun was out again after the cold of last weekend
20 miles 👣👣
29.2 in total
672 to go
Photo of one of the favourite spots I've discovered since I've moved #lovewhereilive #lovemybike #girlswhoride

Week 11 #NHS1000miles
31.4 miles of glorious bike riding over the downs and to the sea 🚵‍♀️😎
18.4 miles 👣👣
49.5 miles in total
622.5 to go
Loving the weather this weekend

Week 12 #NHS1000miles
7 gloriously sunny miles 🚵‍♀️😎
25 miles 👣👣
32 in total
#Walesneverfails
#surreyhills
590.5 to go

Week 13 #NHS1000miles
42 miles 🚵‍♀️😎 downhill delights thanks to 🏴󠁧󠁢󠁷󠁬󠁳󠁿 as well as the usual dose of Sussex hills & sea
11.4 miles 👣👣
53.4 total this week
537.1 left to go
#walesneverfails
#spring

Week 14 #NHS1000miles
Only one bike ride this week but it was glorious up on the south downs
18 miles 🚵‍♀️😎
21.9 miles 👣👣
39.9 in total this week
497.2 left to go
Hope everyone else managed to enjoy some sunshine
#bigskies #girlswhoride
#Ridewithaview

Week 15 #NHS1000miles all about moving 🏠 so lots of 👣and lifting 🏋‍♀️
30.5 miles 👣👣
Only 12.3 miles 🚵‍♀️ but it was a very lovely 12.3 miles with the first bluebells appearing
454.5 miles left to go
#blueskies

Week 16 #NHS1000miles was another glorious week
24.1 miles 🚵‍♀️
22.7 miles 👣👣
46.8 in total with 407.7 left to go
Blue skies and bluebells galore 💙 Just lovely out there on the bike at the moment 🚵‍♀️😎

Week 17 #NHS1000miles
Another great week to be out on the bike - both Surrey & Sussex looking lovely with bluebells, gorse, woods, lakes & big skies
20.9 miles 🚵‍♀️😎
26.2 miles 👣👣
47.1 in total 360.6 left to go

Week 18 #NHS1000miles
42.2 miles 🚵‍♀️
20.3 miles 👣👣
62.5 in total 298.1 left to you
@NewForestNPA you were glorious - I've left physically totally broken but mentally refreshed and revitalised. I will be back again soon!! #lovemybike #newforest

Week 19 #NHS1000miles
0 miles 🚵‍♀️ a sorry state of affairs- but our @PhysiosForME book writing had to come first this weekend (we did manage a brief walk though)
20.7 miles 👣👣 mainly all at work (a busy week 🖥💻)
277.4 left to go
Aim for next week: #movemoresitless

Week 20 #nhs1000miles
11.6 miles back on the bike 🚵‍♀️🥳😎
23.5 miles 👣👣
35.1 miles total
242.3 to go
Bike: Peaslake 💕 #surreyhills & the serpent trail 🐍
Even managed a walk to the beach ⛱️
Definitely achieved my goal to #movemoresitless- aiming for same again this week!

Week 21 #nhs1000miles
13.4 miles 🚵‍♀️ lovely to see the wild flowers coming out - shame it means the stingers are too 🌱🌿🌷
18.2 miles 👣👣 including a trip to London
31.6 miles total
789.3 YTD
210.7 to go
An eventful week one way or another 😎
Hope everyone else had a good week

Week 21 #nhs1000miles
A low miles week on the bike for me this week as was saving myself for the @Southernenduro mash up today! A lot of fun with a fair old bit of terrifying thrown in for good measure
9.8 miles 🚵‍♀️😎 #Pippingford #mashup
17.7 miles 👣
815.9 YTD
183.2 to go

#nhs1000miles After a week recovering from the adventures of week 21, most of my week 22 miles have been this weekend
11.6 miles 🚵‍♀️ in the beautiful Forest of Dean
21.5 miles 👣
849 YTD
151 to go
So much green everywhere 💚😎
I even saw a family of wild 🐗
#getoutside #forest

Week 24 #nhs1000miles
49 miles 🚵‍♀️ thanks to @BikeParkWales 🚵‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿 & the lovely Forest of Dean 💚🌳🌲🌿
16.4 miles 👣👣
65.4 for the weeek 914 YTD #nearlythere
86 miles left to go
#lovemybike #walesneverfails #bikelife #FoD #mtblife #Forest #backtoworktomorrow #5amwillbebrutal

Week 25 #NHS1000miles
Bit less active than last week - work just gets in the way!
🚵‍♀️6.6 miles fun social ride with colleagues
👣21.6 miles including a walk to see the @rafredarrows fly over - super impressive flying!
942 miles YTD
Only 58 left to go #nearlythere

Week 26 #NHS1000miles
Different week again this week. More book writing with @PhysiosForME so 0 🚵‍♀️ miles 😵‍💫
23.5 miles 👣👣 including dancing to #tearsforfears & a moonlight walk back to the car
YTD 966
still to go 34
#dancelikenooneiswatching 🎶💃🎵💃 #myfriendsarethebest

Week 27 #nhs1000miles
19.9 miles 👣👣
8.6 miles 🚵‍♀️
And a monster 0.3 miles 🏊‍♀️🏖🏖👙😎
YTD 994 - only 6 left to go #almostthere looking forward to seeing everyone's photos from the glorious sunny days this week
#blueskies #lovewhereIlive

here's week 28 #nhs1000miles fancy not linking the one where I reached 1,000 miles 🙃😲😵‍💫

Week 29 #nhs1000miles
only 0.1 miles in distance 🏊‍♀️🏖 but the tide was quite strong so had to swim lots just to stay still!
6 miles 🚵‍♀️ in the heat with colleagues from work
22.5 miles 👣👣 so all the elements of a triathlon in one week 😎🤣
28.6 in total
1,044.2 YTD

And this week I forgot to add some photos!! #nhs1000miles so belatedly here's the beach and the hills!! #vitaminsea #surreyhills #getoutside
Hopefully next week I'll remember to do it all together 😵‍💫

Week 30 #nhs1000miles
10 miles 🚵‍♀️
20.6 miles 👣👣
And a cheeky gym session 🏋‍♀️🏋‍♀️felt so good to lift heavy again
1,075 miles YTD
Just keeping the miles ticking over - saw deer 🦌 buzzards 🦅 butterflies 🦋 & so many wild flowers on my bike ride
#lovewhereilive

Week 31 #nhs1000miles #AHPsActive & the #WeActiveChallenge plus a week of annual leave means I've been out & about
22 miles 🚵‍♀️ including the glorious south downs
2 miles paddleboarding 🏄‍♀️
24 miles 👣
49 miles in total (rounded up)
YTD 1,124
Picked a great week to be on leave😎

Week 32 Second week of annual leave saw more #NHS1000miles in the bank
16 miles 🚵‍♀️ in the stunning Surrey Hills
28 miles 👣
44 miles this week
1,168 YTD
A few of my fave photos from the week! PS if you think you're seeing double - forgot to add this to my ongoing thread

#AHPsActive & the #WeActiveChallenge definitely motivating me do more - even in the heat! Choosing a shady route or heading out early has been essential! Now to keep up the activity when I'm back in the office!!

Week 33 #nhs1000miles definitely harder to get the miles in when back at work.
0 🚵‍♀️ miles
0 🏊‍♀️🏄‍♀️ but I did get 2 workouts in 🏋‍♀️🤸‍♀️
Highlight of the week walking round Thorney Island today
29 miles in total 👣👣
YTD 1,197
Looking forward to seeing everyone's photos this week

Week 34 #NHS1000miles
19.6 miles 🚵‍♀️ including the stunning Devil's Humps 😈
19 miles 👣👣
Plus a wonderful pool swim 🏊‍♀️
Total this week 32 miles YTD 1,229
Loving everyone's photos as summer seems to be moving into autumn 🍂 but the sun 🌞 still making an appearance

Week 35 #nhs1000miles a quiet week
22 miles 👣👣
1.1 mile 🏄‍♀️ my first solo paddle
23 miles total YTD 1,252
Photos of @ChichesterCanal the county park & my sunflower which is on its last legs now 🌻
Busy work week ahead so need to focus on making time for activity.

Week 36 #nhs1000miles been mixing up the activities this week
🏊‍♀️🧘‍♀️🚵‍♀️🚶‍♀️😎
7.5 miles 🚵‍♀️ - a sneaky ride with colleagues where we dodged the rain
23.5 miles 👣👣
31 miles total this week
YTD 1,283
A strange week all round - definitely feeling like we're settling into autumn now

Week 37 #nhs1000miles
8.6 miles 🚵‍♀️😎
25.2 miles 👣👣 including a lovely Sunday morning hike round the harbour
Total miles 33.8
YTD 1,317
Harbour & hills featuring in pics this week - loving the September sunshine. Hope everyone had a good week.

Week 38 #nhs1000miles
19 miles 🚵‍♀️😎in beautiful September sunshine on the south downs
20 miles 👣👣 including a walk along the seafront at Selsey where I even found some 🌻🌻
Total this week 39 miles YTD 1,355
#GetOutsideDay #lovewhereIlive #blueskies #vitaminsea

Week 39 #nhs1000miles low miles this week mainly due to birthday celebrations 🥳🎂
Only 1 🚵‍♀️ mile but a cheeky 🏴󠁧󠁢󠁷󠁬󠁳󠁿 mile 😉
17 miles 👣👣but oh such good miles - walks with friends & family up the Trundle & along the seafront
18 miles total
YTD 1,373 #lovewhereilive #getoutside

Week 40 #nhs1000miles
40 miles 🚵‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿 @BikeParkWales as good as ever
18 miles 👣👣 with a quick trip to the beach #myhappyplaces
58 miles total YTD 1,431
📸 of Wales, the beach & the brightest moon ever on an early evening stroll #vitaminC #Walesneverfails #mtb

Week 41 #nhs1000miles autumn is definitely here now
29 miles 🚵‍♀️
16 miles 👣👣
1 workout 🏋‍♀️
This week total 45 miles YTD 1,476
Pics 📸 from the lovely #southdowns
Looking forward to seeing everyone's photos bring joy to my twitter feed on a gloomy Sunday evening

Week 42 #nhs1000miles
quiet week for activity due to work being somewhat 😱🤯
Glad to get out on the bike for some much-needed downtime even if only a short ride
10 miles 🚵‍♀️ circuit incl the centurion way
17 miles 👣 incl the local country park
#lovewhereilive #andbreathe

Week 43 #NHS1000miles
An early update cos it feels later than it actually is!
40 miles 🚵‍♀️
14 miles 👣👣
3 workouts 🏋‍♀️
Took advantage of a week off to ride, lift and restore my sense of wellbeing - the stunning scenery & nice weather helped! YTD 1,558
#lovewhereilive

#NHS1000miles Week 44
Lots of different activities this week
🧘‍♀️🏋‍♀️🚵‍♀️
22 miles 🚵‍♀️
19 miles 👣👣
41 miles total this week 1,599 YTD
Highlight of the week was today's bike ride - we had wind, rain & sunshine and a lot of fun #justdontmentionthenettles #absolutemtb

Week 44 #NHS1000miles
After a week of rain the weekend was glorious 😎🍁🍂🍃
12 miles 🚵‍♀️
19 miles 👣👣
Autumn colours stunning against the blue blue skies.
Hope everyone managed to enjoy the sunshine
#lovewhereilive

#NHS1000miles week 46
9 🚵‍♀️miles
20miles 👣👣
Cold wind and sloppy mud out on the downs today - but these dudes were still looking good. Even got some blue sky! Really feels like heading towards winter now. Looking forward to everyone's pics of being wrapped up warm!!

Week 47 #NHS1000miles
0 🚵‍♀️miles 😱
27 miles 👣👣
Lots of steps from trying to #movemoresitless & get some movement into my working days by walking wherever possible. Photos from #Guildford & #Twickenham Day out at the rugby 🏉 with so much cheese #happydays #christmasiscoming

Week 48 #NHs1000miles
Another week of 0 🚵‍♀️miles 😱
19 miles 👣👣
1 session🧘‍♀️
YTD 1,705
Definitely need to make a conscious effort to be more active this coming week although I did find a Christmas tree & an inflatable hot dog when I went out for walks!

Week 49 #NHS1000miles
My bike is feeling abandoned - another week of 0 🚵‍♀️miles
3 🧘‍♀️sessions
24 miles 👣👣including a sunny walk on the beach & a Christmassy weekend away with friends - with delicious Mediterranean breakfast 😋 😍
YTD 1,729
#goodfriendsgoodtimes

Week 50 #NHS1000miles
Not much activity this week - other than a brisk walk round the lakes in the rain this afternoon. And some Christmas shopping fuelled by pancakes 🥞 ☕️🥞
23 miles 👣👣
Making YTD 1,752

Week 51 #NHS1000miles
16 miles 👣👣
Low miles this week combo of family all 😷🤒 with the lurgy & work being 😨😱
However managed to find one of the pieces of #Chichester #streetart I'd been trying to find for a while whilst out shopping
Happy Christmas one and all
YTD 1,768

Week 52 #NHS1000miles
Finishing off 2022 with just a few 👣👣
13 miles this week
Total for the year = 1,781 miles 🚶‍♀️🏊‍♀️🚵‍♀️🧘‍♀️🏄‍♀️🏋‍♀️
It's been great to be part of the community sharing progress & so many great photos- than you all. Looking forward to doing it all again in 2023 😎

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