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Andrew Panella Profile picture
@Longevity_EDU
Dec 18, 2022 • 7 tweets • 4 min read • Read on X
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Elite performers have INCREDIBLE mental discipline.

4 secrets of sports psychology you can apply to your own life:
Channel your anxiety.

An increase in stress hormones...

→Cortisol
→Adrenaline
→Norepinephrine

...will dramatically increase your focus.

Anxiety is just the negative version of it.

→Channel anxiety into excitement
→Apply FOCUS to take ACTION
→Use slow nasal breathing
Don't be afraid to ask for help.

There's no such thing as a stand-alone success.

Even elite performers get help → and don't wait to ask for it.

Teamwork is built into your DNA.
Visualize success.

Some chances are once-in-a-lifetime.

By mentally rehearsing those moments:

Elite performers build confidence & preparation.

To manifest the best results → visualize your success in detail.
Master self-talk.

Everyone suffers from doubt.

Your existence is rooted in your belief.s

Your beliefs start with your spoken words.

Elite performers speak results into existence.

To build the existence you want → use positive self-talk.
4 secrets of sports psychology you can apply to your own life:

→Channel anxiety into focused excitement
→Dont' be afraid to get help
→Visualize your success
→Master self-talk

You can apply these to ANYTHING you set your mind to.
If you enjoyed this:

→RT to share with your friends
→Leave your WC Final prediction

#worldcup2022 #worldcup #worldcupfinal #france #argentina #qatar2022 #WCfinal

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More from @Longevity_EDU

Andrew Panella Profile picture
Apr 22
The belly fat you can't pinch is the fat that kills your health.

Visceral fat hides deep inside your abdomen, wraps around your organs and fuels insulin resistance and heart disease.

Here are 8 ways to burn visceral fat:🧵

1. Resistance train to build muscle
Muscle is your body's glucose sink.

The more lean muscle you carry, the more glucose gets pulled out of your blood without insulin.

A 2017 meta-analysis found resistance training burned more visceral fat than cardio alone.

Here's a quick workout you can do:
2. Cut refined sugar and carbs.

They drive insulin resistance and visceral fat storage.

Every bag of chips, slice of white bread or sugary drink spikes insulin, shuttles excess glucose to your liver, and stores it as visceral fat. Image
Read 15 tweets
Andrew Panella Profile picture
Apr 16
The most powerful medicine for inflammation on Earth:

Astaxanthin.

Studies have found it's 6000X stronger than Vitamin C and it reduces the inflammation that causes plaque build up and heart disease.

Here are all its health benefits & how to use it properly: 🧵 Image
1. The strongest antioxidant ever studied.

Astaxanthin is a fat-soluble carotenoid found in marine algae.

It is 6000X stronger than Vitamin C, 800X stronger than CoQ10 and 550X stronger than Vitamin E.

NOTHING in nature comes close to its antioxidant power. Image
2. It reverses skin aging from the inside.

Excess UV rays and stress damage your skin daily.

Astaxanthin:

• Reduces wrinkles
• Improves skin elasticity
• Boosts collagen production

Studies show visible improvements in just 6 weeks. Image
Read 13 tweets
Andrew Panella Profile picture
Apr 15
Dr. Benjamin Bikman is a world-leading expert in insulin resistance.

His research proves it's the root cause of almost every chronic disease.

Here are his 8 top lessons to improve your health and lose fat: 🧵

1. Fat loss isn't just about calories. It's about insulin resistance
2. Control your carbohydrates.

Refined carbs and sugars are the #1 driver of high insulin.

They spike blood sugar, force your pancreas to pump out more insulin and push your cells toward resistance.

Eat low Glycemic index carbs instead.
3. Prioritize protein at every meal.

Protein should be the center of your plate, not an afterthought.

It stabilizes blood sugar, preserves muscle mass and keeps insulin lower between meals.

Aim for 30-50g of protein per meal from whole sources.
Read 9 tweets
Andrew Panella Profile picture
Apr 11
My 8 favorite foods on the planet for preventing heart disease (bookmark this): 🧵

1. Raw honey Image
Raw honey is loaded with antioxidants that reduce oxidative stress on your heart and blood vessels.

It lowers triglycerides and LDL cholesterol while raising protective HDL.

Replace processed sugar with a tablespoon of raw honey every day. Image
2. Parmigiano Reggiano

It contains vitamin K2 which directs calcium into your bones and AWAY from your arteries.

This prevents dangerous calcification that leads to heart attacks.

It also has bioactive peptides that lower blood pressure naturally. Image
Read 15 tweets
Andrew Panella Profile picture
Apr 9
Belly fat silently fuels chronic inflammation and heart disease.

But just "eating less and moving more" isn't enough to totally get rid of it.

Here are the top 8 ways to burn your belly fat: 🧵

1. Protect your insulin sensitivity (It's not just about calories)
2. Cut sugar and refined carbs.

Excess sugar spikes insulin which is the number one hormone responsible for storing fat.

The more insulin you produce, the more belly fat you store and the harder it is to lose. Image
3. Prioritize quality sleep.

Poor sleep raises cortisol which directly promotes belly fat storage around your midsection.

It also wrecks insulin sensitivity and increases hunger hormones.

Aim for 7-9 hours of uninterrupted sleep every single night. Image
Read 14 tweets
Andrew Panella Profile picture
Apr 8
The American Heart Association just announced that people as young as 30 should take statins FOR LIFE if their "LDL cholesterol" is "High".

Meanwhile, a Swedish study on 800,000 people for 35 years found that high cholesterol is HEALTHY...

Here's the truth about cholesterol: 🧵
They claim that high LDL cholesterol almost inevitably leads to plaque build up in your arteries...

But LDL cholesterol ALONE does not lead to significant plaque build up.

It becomes dangerous when it’s oxidized or part of a bigger metabolic problem.
Oxidized LDL damages blood vessels, causing plaque buildup and heart disease.

The major drivers of LDL oxidation are inflammation and high blood sugar.

Studies that claim that high LDL = high risk of heart disease normally don't account for that. Image
Read 21 tweets

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