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Andrew Panella Profile picture
@Longevity_EDU
Dec 18, 2022 • 7 tweets • 4 min read • Read on X
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Elite performers have INCREDIBLE mental discipline.

4 secrets of sports psychology you can apply to your own life:
Channel your anxiety.

An increase in stress hormones...

→Cortisol
→Adrenaline
→Norepinephrine

...will dramatically increase your focus.

Anxiety is just the negative version of it.

→Channel anxiety into excitement
→Apply FOCUS to take ACTION
→Use slow nasal breathing
Don't be afraid to ask for help.

There's no such thing as a stand-alone success.

Even elite performers get help → and don't wait to ask for it.

Teamwork is built into your DNA.
Visualize success.

Some chances are once-in-a-lifetime.

By mentally rehearsing those moments:

Elite performers build confidence & preparation.

To manifest the best results → visualize your success in detail.
Master self-talk.

Everyone suffers from doubt.

Your existence is rooted in your belief.s

Your beliefs start with your spoken words.

Elite performers speak results into existence.

To build the existence you want → use positive self-talk.
4 secrets of sports psychology you can apply to your own life:

→Channel anxiety into focused excitement
→Dont' be afraid to get help
→Visualize your success
→Master self-talk

You can apply these to ANYTHING you set your mind to.
If you enjoyed this:

→RT to share with your friends
→Leave your WC Final prediction

#worldcup2022 #worldcup #worldcupfinal #france #argentina #qatar2022 #WCfinal

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More from @Longevity_EDU

Andrew Panella Profile picture
May 30
NAC is the detox supplement your body craves but you didn't know you needed.

You need it replenish your master antioxidant glutathione, protect your cells and organs from inflammation and support your liver.

Here are all its benefits (and how to use it correctly):🧵
1. It supports liver detox by replenishing glutathione.

Too much acetaminophen (Tylenol) depletes the glutathione your liver needs to neutralize a toxic byproduct called NAPQI.

NAC restores those stores.

That's why it's the standard ER antidote for overdose. Image
2. It may support heart health by lowering oxidative stress on artery walls.

Oxidative damage contributes to plaque buildup and stiff arteries over time.

Early studies suggest NAC can modestly improve blood pressure and nitric oxide. Image
Read 14 tweets
Andrew Panella Profile picture
May 27
Dr. Benjamin Bikman is a world-leading expert in insulin resistance.

His research proves it's the root cause of almost every chronic disease.

Here are his 8 top lessons to improve your health and lose fat: 🧵

1. Fat loss isn't just about calories. It's about insulin resistance
2. Control your carbohydrates.

Refined carbs and sugars are the #1 driver of high insulin.

They spike blood sugar, force your pancreas to pump out more insulin and push your cells toward resistance.

Eat low Glycemic index carbs instead.
3. Prioritize protein at every meal.

Protein should be the center of your plate, not an afterthought.

It stabilizes blood sugar, preserves muscle mass and keeps insulin lower between meals.

Aim for 30-50g of protein per meal from whole sources.
Read 13 tweets
Andrew Panella Profile picture
May 26
The fat you can't pinch is the fat that's killing you.

Visceral fat sits deep around your organs and floods your body with inflammation.

Here are 7 science-backed hacks to burn visceral fat naturally:🧵

1. Build muscle
Muscle pulls glucose out of your blood, lowering the insulin that drives visceral fat storage.

More muscle means a leaner waist and a metabolism working for you 24/7.

Bookmark this quick workout for later:
2. Sprint training.

Endless steady cardio raises oxidative stress and burns muscle.

Short, intense bursts (sprints) mimic your ancestral fight-or-flight response, reducing visceral fat much faster: Image
Read 14 tweets
Andrew Panella Profile picture
May 23
Insulin resistance is the secret driver of disease the healthcare system overlooks.

While they just focus on cholesterol... it fuels:

- Cancer
- Heart disease
- Alzheimer's and Dementia.

Here's how and the top 7 science-backed ways to fix it: 🧵
1. Cut out processed food IMMEDIATELY.

Soda, candy, cereal and packaged snacks spike your blood sugar and insulin levels constantly.

Your cells become numb to insulin when it's chronically elevated.

Replace them with whole, nutrient-dense, high in protein foods. Image
2. Walk after every meal.

It lowers blood sugar spikes by:

- Boosting mitochondrial function
- Activating glucose uptake without insulin.

Even just 10 minutes works.
Read 13 tweets
Andrew Panella Profile picture
May 21
They'll run your cholesterol panel a dozen times before focusing on insulin resistance...

Yet high blood sugar levels damage your arteries before LDL cholesterol ever does.

Here are 7 ways to reverse it naturally (backed by science):🧵

1. Don't fear fat and eat the right fruit and veg.
2. Walk after every meal.

A 10-minute walk after eating pulls glucose straight into your muscles, without insulin.

Your muscles act like a sponge, soaking up blood sugar before it can spike.

This single habit blunts post-meal glucose dramatically.
3. Build more muscle.

Muscle is your body's biggest glucose sink.

The more you have, the more sugar you use as fuel instead of storing it as fat.

Just two quick strength sessions a week makes your cells far more insulin sensitive.

Bookmark this quick workout for later:
Read 13 tweets
Andrew Panella Profile picture
May 20
I've been researching adaptogens for years.

This new study gave 118 burnout patients 400mg of Rhodiola Rosea and saw their stress and depression improve.

Here are all its health benefits (& how to use it properly):🧵

1. Reduces chronic stress
Salidroside modulates your HPA axis, the body's central stress-response system.

This dampens cortisol release every time stress hits and resets you to baseline.

Studies show measurable drops in morning cortisol responses after just weeks of use. Image
2. Crushes mental fatigue and burnout.

Chronic stress burns through your serotonin, dopamine and norepinephrine.

Rhodiola blocks the MAO enzymes that break these neurotransmitters down.

In one trial, 576mg cut fatigue symptoms by 30% in just 4 weeks. Image
Read 13 tweets

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