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Andrew Panella Profile picture
@Longevity_EDU
Dec 18, 2022 • 7 tweets • 4 min read • Read on X
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Elite performers have INCREDIBLE mental discipline.

4 secrets of sports psychology you can apply to your own life:
Channel your anxiety.

An increase in stress hormones...

→Cortisol
→Adrenaline
→Norepinephrine

...will dramatically increase your focus.

Anxiety is just the negative version of it.

→Channel anxiety into excitement
→Apply FOCUS to take ACTION
→Use slow nasal breathing
Don't be afraid to ask for help.

There's no such thing as a stand-alone success.

Even elite performers get help → and don't wait to ask for it.

Teamwork is built into your DNA.
Visualize success.

Some chances are once-in-a-lifetime.

By mentally rehearsing those moments:

Elite performers build confidence & preparation.

To manifest the best results → visualize your success in detail.
Master self-talk.

Everyone suffers from doubt.

Your existence is rooted in your belief.s

Your beliefs start with your spoken words.

Elite performers speak results into existence.

To build the existence you want → use positive self-talk.
4 secrets of sports psychology you can apply to your own life:

→Channel anxiety into focused excitement
→Dont' be afraid to get help
→Visualize your success
→Master self-talk

You can apply these to ANYTHING you set your mind to.
If you enjoyed this:

→RT to share with your friends
→Leave your WC Final prediction

#worldcup2022 #worldcup #worldcupfinal #france #argentina #qatar2022 #WCfinal

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More from @Longevity_EDU

Andrew Panella Profile picture
May 21
Dr. Robert Lustig.

The scientist who’s spent 25 years exposing what really causes obesity.

His breakthrough? Fat loss isn’t about eating less — it’s about managing insulin.

Here are his top 7 unconventional lessons for fat loss and health (all backed by science): 🧵 Image
1. Excess carbohydrates normally drives fat storage.

The more you eat, the more insulin your body produces.

But then the more resistant you become to insulin, and the more fat you store.

People obsess too much over calories.
2. Weight gain can be partly emotional.

You can eat and exercise the same but still gain weight due to stress...

Weight loss isn't always just "Eat less and move more".

Stress makes your cells burn less calories and it affects your brain. Here's how:
Read 17 tweets
Andrew Panella Profile picture
May 20
You don’t have a fat loss problem.

You have an insulin problem.

This “silent fat-storage hormone” is secretly blocking your body from burning fat.

Here’s how insulin resistance is killing your health (+ the 7 keys to cure it): Image
Insulin resistance skyrockets your risk of:

- Stroke
- Cancer
- Alzheimer´s
- Heart disease
- Type 2 diabetes
- High blood pressure.

It´s a silent killer behind chronic disease.
When you have too much blood sugar, insulin stores it as fat.

Then when you become resistant, it has less effect so you produce even more.

This makes you store even more fat and makes it MUCH harder to lose it. Image
Read 17 tweets
Andrew Panella Profile picture
May 17
Apple Cider Vinegar is the most underrated supplement on Earth.

It reduces insulin resistance, burns fat and suppresses hunger.

But most people don’t know its full potential and use it wrong…

Here’s everything it does & how to use it: Image
1. It reverses insulin resistance.

Insulin resistance is a silent killer behind all the chronic diseases.

But Apple Cider Vinegar (ACV) reduces it:

• Activates AMPK
• Slows carb digestion
• Lowers blood sugar levels. Image
2. It reduces insulin spikes, and fat storage.

Studies show daily ACV intake leads to more fat loss.

Why?

It lowers insulin, your fat-storage hormone. Image
Read 14 tweets
Andrew Panella Profile picture
May 15
Paul Saladino.

The MD who goes against everything Mainstream Health Advice taught you.

Here are his top 8 lessons for optimal health (bookmark this):

1. Veganism is the WORST diet Image
These nutrients do NOT exist AT ALL in vegan food:

- EPA
- DHA
- Taurine
- Creatine
- Carnosine
- Heme Iron
- Vitamin D3
- Cholesterol
- Vitamin B12.

You can expect all these problems too:
2. Restaurant food can have seed oils.

Eating out occasionally won't kill you...

But restaurants use seed oils which are extremely unhealthy.

At home, you should use olive oil, butter or ghee. Avoid these oils:
Read 12 tweets
Andrew Panella Profile picture
May 14
The silent killer poisoning you from within:

Visceral fat.

It´s a hidden cause of insulin resistance, heart disease and cancer.

10 hacks to destroy your visceral fat:

1. Curcumin Image
Curcumin reduces visceral fat by:

- Activating AMPK
- Boosting adiponectin
- Lowering inflammation
- Improving insulin sensitivity.
- Suppressing genes that grow new fat cells.

Dose: 500mg + 5mg piperine twice/day. Image
2. Cook in olive oil or coconut oil instead of vegetable oils.

Vegetable oils oxidize when heated and create toxic compounds that trigger inflammation.

Olive oil and coconut oil are more stable fats so they resist oxidation and don’t promote inflammation when cooked. Image
Read 15 tweets
Andrew Panella Profile picture
May 10
Fat loss isn't just calories in - calories out.

Your metabolic health controls how you burn fat.

Extreme dieting and workouts only make it worse.

Here are 7 ways to fix your metabolic health: Image
Metabolic health determines how efficiently your body uses energy.

It regulates blood sugar, insulin, and fat storage.

Poor metabolic health leads to difficulty losing weight and many other health problems... Image
The common signs of poor metabolic health are:

- Low energy
- Chronic stress
- Sugar cravings
- High blood sugar
- Stubborn belly fat
- Weight loss being very hard.
Read 15 tweets

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