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Andrew Panella Profile picture
@Longevity_EDU
Dec 18, 2022 • 7 tweets • 4 min read • Read on X
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Elite performers have INCREDIBLE mental discipline.

4 secrets of sports psychology you can apply to your own life:
Channel your anxiety.

An increase in stress hormones...

→Cortisol
→Adrenaline
→Norepinephrine

...will dramatically increase your focus.

Anxiety is just the negative version of it.

→Channel anxiety into excitement
→Apply FOCUS to take ACTION
→Use slow nasal breathing
Don't be afraid to ask for help.

There's no such thing as a stand-alone success.

Even elite performers get help → and don't wait to ask for it.

Teamwork is built into your DNA.
Visualize success.

Some chances are once-in-a-lifetime.

By mentally rehearsing those moments:

Elite performers build confidence & preparation.

To manifest the best results → visualize your success in detail.
Master self-talk.

Everyone suffers from doubt.

Your existence is rooted in your belief.s

Your beliefs start with your spoken words.

Elite performers speak results into existence.

To build the existence you want → use positive self-talk.
4 secrets of sports psychology you can apply to your own life:

→Channel anxiety into focused excitement
→Dont' be afraid to get help
→Visualize your success
→Master self-talk

You can apply these to ANYTHING you set your mind to.
If you enjoyed this:

→RT to share with your friends
→Leave your WC Final prediction

#worldcup2022 #worldcup #worldcupfinal #france #argentina #qatar2022 #WCfinal

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More from @Longevity_EDU

Andrew Panella Profile picture
Jun 6
7 unconventional tips to reduce your risk of heart disease (bookmark this): 🧵

1. Regulate your Vagus Nerve
2. Filter the air in your bedroom

The air you sleep in directly affects your heart.

A HEPA filter has been shown to lower blood pressure and improve heart rate variability while you sleep.
3. Take Nattokinase.

Nattokinase has been shown in studies to break down existing arterial plaque - not just try to prevent it build up like statins do.

It's a natural enzyme from the food Natto.

It also lowers blood pressure, inflammation and improves blood flow.
Read 13 tweets
Andrew Panella Profile picture
Jun 4
The coenzyme your heart runs on but the healthcare system overlooks:

CoQ10.

In one study, it reduced patients' risk of heart failure by 43%.

It helps every cell in your body produce energy but it declines with age.

Here are all its health benefits and how to get enough:🧵
1. It powers your heart's engine.

Every beat is fueled by tiny power plants inside your cells called mitochondria.

CoQ10 is the spark they need to turn food into usable energy.

Low CoQ10 means a weaker, more tired heart. Image
2. It helps protect your heart after heart failure.

In a 2-year trial of heart failure patients, CoQ10 cut the risk of death by 43%.

It gives your heart more energy but also improves blood pressure, blood vessel function and inflammation. Image
Read 13 tweets
Andrew Panella Profile picture
Jun 2
Your doctor should probably prescribe you fish oil...

A daily fish oil supplement cut serious cardiovascular events by 43% in one study.

Here are its top 7 health benefits and how to take it properly (bookmark this):🧵

1. It lowers stress
EPA and DHA stabilize your nervous system and blunt your body's stress response.

Chronic cortisol drives visceral fat, insulin resistance and muscle breakdown.

Omega-3s shut it down at the source. Image
2. Reduce inflammation.

Omega-3s convert into resolvins.

Resolvins are specialized molecules that actively turn off inflammatory pathways throughout your body.

Chronic inflammation drives heart disease, insulin resistance and visceral fat.

Omega-3s help calm it. Image
Read 12 tweets
Andrew Panella Profile picture
May 30
NAC is the detox supplement your body craves but you didn't know you needed.

You need it replenish your master antioxidant glutathione, protect your cells and organs from inflammation and support your liver.

Here are all its benefits (and how to use it correctly):🧵
1. It supports liver detox by replenishing glutathione.

Too much acetaminophen (Tylenol) depletes the glutathione your liver needs to neutralize a toxic byproduct called NAPQI.

NAC restores those stores.

That's why it's the standard ER antidote for overdose. Image
2. It may support heart health by lowering oxidative stress on artery walls.

Oxidative damage contributes to plaque buildup and stiff arteries over time.

Early studies suggest NAC can modestly improve blood pressure and nitric oxide. Image
Read 14 tweets
Andrew Panella Profile picture
May 27
Dr. Benjamin Bikman is a world-leading expert in insulin resistance.

His research proves it's the root cause of almost every chronic disease.

Here are his 8 top lessons to improve your health and lose fat: 🧵

1. Fat loss isn't just about calories. It's about insulin resistance
2. Control your carbohydrates.

Refined carbs and sugars are the #1 driver of high insulin.

They spike blood sugar, force your pancreas to pump out more insulin and push your cells toward resistance.

Eat low Glycemic index carbs instead.
3. Prioritize protein at every meal.

Protein should be the center of your plate, not an afterthought.

It stabilizes blood sugar, preserves muscle mass and keeps insulin lower between meals.

Aim for 30-50g of protein per meal from whole sources.
Read 13 tweets
Andrew Panella Profile picture
May 26
The fat you can't pinch is the fat that's killing you.

Visceral fat sits deep around your organs and floods your body with inflammation.

Here are 7 science-backed hacks to burn visceral fat naturally:🧵

1. Build muscle
Muscle pulls glucose out of your blood, lowering the insulin that drives visceral fat storage.

More muscle means a leaner waist and a metabolism working for you 24/7.

Bookmark this quick workout for later:
2. Sprint training.

Endless steady cardio raises oxidative stress and burns muscle.

Short, intense bursts (sprints) mimic your ancestral fight-or-flight response, reducing visceral fat much faster: Image
Read 14 tweets

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