Andrew Panella Profile picture
Dec 18, 2022 7 tweets 4 min read Read on X
Elite performers have INCREDIBLE mental discipline.

4 secrets of sports psychology you can apply to your own life:
Channel your anxiety.

An increase in stress hormones...

→Cortisol
→Adrenaline
→Norepinephrine

...will dramatically increase your focus.

Anxiety is just the negative version of it.

→Channel anxiety into excitement
→Apply FOCUS to take ACTION
→Use slow nasal breathing
Don't be afraid to ask for help.

There's no such thing as a stand-alone success.

Even elite performers get help → and don't wait to ask for it.

Teamwork is built into your DNA.
Visualize success.

Some chances are once-in-a-lifetime.

By mentally rehearsing those moments:

Elite performers build confidence & preparation.

To manifest the best results → visualize your success in detail.
Master self-talk.

Everyone suffers from doubt.

Your existence is rooted in your belief.s

Your beliefs start with your spoken words.

Elite performers speak results into existence.

To build the existence you want → use positive self-talk.
4 secrets of sports psychology you can apply to your own life:

→Channel anxiety into focused excitement
→Dont' be afraid to get help
→Visualize your success
→Master self-talk

You can apply these to ANYTHING you set your mind to.
If you enjoyed this:

→RT to share with your friends
→Leave your WC Final prediction

#worldcup2022 #worldcup #worldcupfinal #france #argentina #qatar2022 #WCfinal

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with Andrew Panella

Andrew Panella Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @Longevity_EDU

Mar 1
Americans’ calorie intake hasn’t increased since 1999, but obesity has increased 30%…

Your metabolism is being poisoned.

After some digging, I found out exactly what’s happening (and how to save yourself): 🧵 Image
You lose fat when you consume fewer calories than you burn.

Your metabolism is the main thing that determines how many calories you burn.

If it's unhealthy, it will be extremely hard to lose weight.

You'll have to starve yourself...
Now here's why your metabolism might be poisoned (and how to fix it):
Read 17 tweets
Feb 24
Dr. David Sinclair.

The Harvard Genetics Professor who's proven that age is malleable.

Here's his protocol to reverse your age by 8-10 years (bookmark this):

#1. Exercise until you're out of breath Image
Walking and light cardio are great...

But what triggers the most the body's anti-aging enhancements?

Intensity.

You only need quick bursts of 10 minutes:
#2. Keep your blood sugar low.

- Exercise
- Intermittent fast
- Eat more protein
- Consume more fiber
- Lower sugar & carb intake

How your blood sugar levels increase your aging and risk of chronic disease:
Read 13 tweets
Feb 22
Dr Robert Lustig.

The scientist who spent his life researching obesity and metabolic health.

Here are 6 health truths he discovered that go against everything you were told:

1. Weight gain IS NOT just calories in - calories out Image
What normally drives fat storage?

Excessive carbohydrates.

The more you eat, the more insulin your body produces.

But then the more resistant you become to insulin, and the more fat you store:
2. Cholesterol is NOT just caused by dietary fat.

They told you to stop eating red meat, eggs and butter and to replace them with seed oils & carbs...

But excess carbs and sugar cause high cholesterol:
Read 13 tweets
Feb 17
The silent killer poisoning you from within:

Insulin resistance.

38% of Americans have pre-diabetes and most don't even realize...

Here are 5 ways to fix insulin resistance (bookmark this): Image
Insulin resistance can increase your risk of:

- Cancer by 1200%
- Alzheimer's by 500%
- Cardiovascular Disease by 600%

And hormone issues and Fatty Liver.

This is how you get it: Image
Signs you could have insulin resistance:

- You have belly fat
- You have love handles
- High hunger & sugar cravings
- It's very difficult to lose weight
- Your diet is high in carbs & low in protein
Read 17 tweets
Feb 10
Dr Peter Attia.

The world’s leading longevity expert who prevents the diseases doctors can’t.

Here are his 5 essential steps to prevent the 5 main causes of death: Image
The 5 main causes of death are:

- Falls
- Cancer
- Cardiovascular disease
- Neurodegenerative diseases
- Type 2 diabetes and metabolic dysfunction.

Here's how to prevent them:
1. Exercise for your VO2 Max.

It's the max amount of oxygen your body can use during exercise.

It's the greatest predictor of your lifespan.

Here's how best to train it (even if you're a beginner):
Read 17 tweets
Feb 3
The silent killer poisoning you from within:

Visceral fat.

You might hate how your belly looks on the outside, but what's on the inside is far worse...

Here are 5 ways to destroy visceral fat (bookmark this): Image
Visceral fat is stored deep inside your abdomen.

It's around & inside vital organs like your:

- Liver
- Heart
- Kidneys
- Pancreas.
Visceral fat bombards your organs with pro-inflammatory:

- Cytokines
- Adipokines
- Endotoxins
- Free Fatty Acids

Which damage your organs and can lead to chronic diseases and even liver failure:
Read 18 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Don't want to be a Premium member but still want to support us?

Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal

Or Donate anonymously using crypto!

Ethereum

0xfe58350B80634f60Fa6Dc149a72b4DFbc17D341E copy

Bitcoin

3ATGMxNzCUFzxpMCHL5sWSt4DVtS8UqXpi copy

Thank you for your support!

Follow Us!

:(