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Andrew Panella Profile picture
@Longevity_EDU
Dec 18, 2022 • 7 tweets • 4 min read • Read on X
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Elite performers have INCREDIBLE mental discipline.

4 secrets of sports psychology you can apply to your own life:
Channel your anxiety.

An increase in stress hormones...

→Cortisol
→Adrenaline
→Norepinephrine

...will dramatically increase your focus.

Anxiety is just the negative version of it.

→Channel anxiety into excitement
→Apply FOCUS to take ACTION
→Use slow nasal breathing
Don't be afraid to ask for help.

There's no such thing as a stand-alone success.

Even elite performers get help → and don't wait to ask for it.

Teamwork is built into your DNA.
Visualize success.

Some chances are once-in-a-lifetime.

By mentally rehearsing those moments:

Elite performers build confidence & preparation.

To manifest the best results → visualize your success in detail.
Master self-talk.

Everyone suffers from doubt.

Your existence is rooted in your belief.s

Your beliefs start with your spoken words.

Elite performers speak results into existence.

To build the existence you want → use positive self-talk.
4 secrets of sports psychology you can apply to your own life:

→Channel anxiety into focused excitement
→Dont' be afraid to get help
→Visualize your success
→Master self-talk

You can apply these to ANYTHING you set your mind to.
If you enjoyed this:

→RT to share with your friends
→Leave your WC Final prediction

#worldcup2022 #worldcup #worldcupfinal #france #argentina #qatar2022 #WCfinal

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More from @Longevity_EDU

Andrew Panella Profile picture
Jun 11
These 10 superfoods lower cortisol and make you feel less stressed (bookmark this): 🧵

1. 70%+ cacao dark chocolate. Image
Flavanols in cacao reduce inflammation that triggers the production of cortisol (a stress hormone).

Studies prove 40g/day lowers stress hormones in just 2 weeks.

It also floods your brain with endorphins, serotonin, and magnesium that calm your nervous system. Image
2. Kimchi.

Your gut produces over 90% of your body's serotonin.

Kimchi is packed with billions of live probiotics that strengthen your gut lining and boost serotonin production naturally.

A healthier gut means a calmer, less anxious brain. Image
Read 16 tweets
Andrew Panella Profile picture
Jun 9
Chronically high blood sugar can fuel nearly every chronic disease.

Meanwhile, the healthcare system just focuses on "cholesterol".

Here are 7 steps to regulate it:🧵

1. Apple cider vinegar
2. Walk after every meal

A 10-minute walk after eating blunts the blood sugar spike by up to 30%.

Your muscles pull glucose straight out of your blood with less insulin needed.
3. Take berberine

It switches on an enzyme called AMPK, the same pathway the diabetes drug metformin hits.

It helps your cells pull sugar out of your blood and burn it.
Read 13 tweets
Andrew Panella Profile picture
Jun 6
7 unconventional tips to reduce your risk of heart disease (bookmark this): 🧵

1. Regulate your Vagus Nerve
2. Filter the air in your bedroom

The air you sleep in directly affects your heart.

A HEPA filter has been shown to lower blood pressure and improve heart rate variability while you sleep.
3. Take Nattokinase.

Nattokinase has been shown in studies to break down existing arterial plaque - not just try to prevent it build up like statins do.

It's a natural enzyme from the food Natto.

It also lowers blood pressure, inflammation and improves blood flow.
Read 13 tweets
Andrew Panella Profile picture
Jun 4
The coenzyme your heart runs on but the healthcare system overlooks:

CoQ10.

In one study, it reduced patients' risk of heart failure by 43%.

It helps every cell in your body produce energy but it declines with age.

Here are all its health benefits and how to get enough:🧵
1. It powers your heart's engine.

Every beat is fueled by tiny power plants inside your cells called mitochondria.

CoQ10 is the spark they need to turn food into usable energy.

Low CoQ10 means a weaker, more tired heart. Image
2. It helps protect your heart after heart failure.

In a 2-year trial of heart failure patients, CoQ10 cut the risk of death by 43%.

It gives your heart more energy but also improves blood pressure, blood vessel function and inflammation. Image
Read 13 tweets
Andrew Panella Profile picture
Jun 2
Your doctor should probably prescribe you fish oil...

A daily fish oil supplement cut serious cardiovascular events by 43% in one study.

Here are its top 7 health benefits and how to take it properly (bookmark this):🧵

1. It lowers stress
EPA and DHA stabilize your nervous system and blunt your body's stress response.

Chronic cortisol drives visceral fat, insulin resistance and muscle breakdown.

Omega-3s shut it down at the source. Image
2. Reduce inflammation.

Omega-3s convert into resolvins.

Resolvins are specialized molecules that actively turn off inflammatory pathways throughout your body.

Chronic inflammation drives heart disease, insulin resistance and visceral fat.

Omega-3s help calm it. Image
Read 12 tweets
Andrew Panella Profile picture
May 30
NAC is the detox supplement your body craves but you didn't know you needed.

You need it replenish your master antioxidant glutathione, protect your cells and organs from inflammation and support your liver.

Here are all its benefits (and how to use it correctly):🧵
1. It supports liver detox by replenishing glutathione.

Too much acetaminophen (Tylenol) depletes the glutathione your liver needs to neutralize a toxic byproduct called NAPQI.

NAC restores those stores.

That's why it's the standard ER antidote for overdose. Image
2. It may support heart health by lowering oxidative stress on artery walls.

Oxidative damage contributes to plaque buildup and stiff arteries over time.

Early studies suggest NAC can modestly improve blood pressure and nitric oxide. Image
Read 14 tweets

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