La osteoporosis es una alteración del esqueleto que ocasiona la disminución de la resistencia ósea y, consiguientemente, el aumento del riesgo de fracturas. La calidad del hueso se deteriora y aparecen las fracturas por fragilidad, que son las producidas por caídas o golpes.
Una de las formas para hacer un diagnóstico acertado de esta enfermedad es la historia clínica. Donde se pregunta:
.-edad
.- fracturas por fragilidad previas,
.- edad de la menopausia
.- Si ha habido tratamiento hormonal sustitutivo (factor protector)
quironsalud.es/es/comunicacio…
Entre las primeras medidas a adoptar, lo primero es recomendar dietas ricas en calcio, vitamina D y omega 3 y practicar ejercicio aeróbico, además de eliminar todos los hábitos tóxicos.
#tushuesosmañanaysiempre
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