“And yes, despite the critics that proclaim e-biking is “cheating,” e-bikes do count as exercise and may help even the fit get fitter. “
bicycling.com/training/a2361…
bicycling.com/training/a2361…
Ebike riders ride more.
“Before owning an e-bike, 55% of the respondents said they rode daily or weekly. After getting an e-bike, that number soared to 91% riding daily or weekly. More striking, 94% of non-cyclists rode daily or weekly after getting an e-bike”
“Before owning an e-bike, 55% of the respondents said they rode daily or weekly. After getting an e-bike, that number soared to 91% riding daily or weekly. More striking, 94% of non-cyclists rode daily or weekly after getting an e-bike”
Riding an ebike still gets your heart rate up.
“Research comparing the energy used to pedal a plain bicycle versus an e-bike have found that the difference is similar to running versus brisk walking.”
“Research comparing the energy used to pedal a plain bicycle versus an e-bike have found that the difference is similar to running versus brisk walking.”
“When researchers gave otherwise inactive people e-bikes and told them to to ride a minimum of 40 minutes a day, three days a week, the volunteers willingly rode beyond the minimum, boosted their fitness, improved their blood sugar levels, and trimmed some fat in just one month.”
