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1/ Meanwhile, back in the Land of Lipids...

If I seem a lot less active lately, it's because I'm prepping for something big next week. I'll tell you all about it in 7 days ;)

However, there are also two lipid-related things that have been underway that I'm very exited about..
2/ One is that I've been having a very exhaustive conversation with @NutritionDanny and Alan Flanagan of #SigmaNutritionRadio via email the last several days regarding the #LipidTriad and I think it's be very productive and respectful...
3/ Two, a while ago I tasked @siobhan_huggins with doing a review on studies for #Cholesterol/#Lipoproteins and #Viruses. As usual she's knocked it out of the park. Should be launching early next week on CholesterolCode.com, of course.
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Dave Feldman
@DaveKeto
1/ I love this expl of the "Weak Man" Argument:

~With a “weak man,” you don’t actually fabricate a position, but rather pick the weakest of the arguments actually offered up by people on the other side and treat it as the best or only one they have. theatlantic.com/daily-dish/arc…
2/ Naturally, this is seen in virtually every area of discussion and I believe it is often unintentional.

However, I strongly advocate for the "Steel Man" position, which (of course), is trying to understand the best version to address and debating instead...
3/ In many conversations I have, I find many will reciprocate a steel man exchange. Not always, but sometimes.

And of course, those are the people I respect the most.
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Dave Feldman
@DaveKeto
1/ Initial #Lipid thoughts...

(@KevinH_PhD's new study - osf.io/preprints/nutr…)

Of course, the panels follow the pattern I'd speculate given the Lipid Energy Model (see CholesterolCode.com/model), but per the model, body fat/metb status is very relevant context, so note bf%...
2/ This isn't a critique on their study design or its population. But I'd bet if this same study were performed on average or leaner/athletic types, we'd see a more pronounced shift in lipid values for each diet. (ie. See Volek and Phinney typical study population for comparison)
3/ Now, what I *do* want to highlight is the Free Fatty Acids going up much more with ABLC Diet vs the PBLF diet
Baseline 328±48
ABLC 760±48
PBLF 508±48

Yet Triglycerides fell for ABLC, increased for PBLF
Baseline 75±4.5
ABLC 63.4±4.5
PBLF 93.3±4.5

Why is this so important?...
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Dave Feldman
@DaveKeto
1/ Retweeting for balance..

Yes, I usually avoid the diet debates (even if I tend to follow more low carb, myself). But to be fair, I tweet out studies from time to time on the subject.

I haven't read this study fully, but there are many methodologies I definitely appreciate...
2/ For one, it's a crossover study -- I *love* crossover studies. Randomize to start, then have controls flip to the intervention and vise versa. Really powerful per-individual intervention effect data that way.
3/ There's both descriptions of the food and sample photos!

If you've followed me for even 5 minutes, you know just why this would be so important IMO.
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