1/ PRANAYAMA - Deep breathing through the nasal passage has an immensely calming effect. Try it.
“The Breath is Strength” (Brihadaranyaka Upanishad 5.14.4).
breathmeditation.org/the-hindu-trad…
Do you live in the west and go to work daily and not wear a #bindi? Start now and make this work at home time to wear it always.
"The Bhagawad Gita enumerates
Asthanga Yoga, Bhakti Yoga, Gyana Yoga, and Karma Yoga."
hindupedia.com/en/History_of_…