Ready for @IRONMANtri VR7? I be posting IG Story on A Day In Life Of... a wannabe triathlete:) #beatyesterdaymy #garminmalaysia #hammeron #anywhereispossible 
Monitoring HR is good practice. Couple that with how your sleep been helps you to understand your body and prepare for the rest of the day. Garmin devices allow me to monitor all these. #beatyesterdaymy #anywhereispossible
Sleep, Klingon, Exorcise, Lets Go. #anywhereispossible #hammeron
The other family members. We love all!
Like my music selection?
It’s important to calibrate your devices before a workout. These devices can have error in reading and reporting due to magnetic field around us. #garminmalaysia #beatyesterday
And of course to make sure I am “racing” fairly, and as real to real condition as possible. I have my @Garmin #Vector3s power meter, my #SpeedSensor all@ready and calibrated! Let’s go! #beatyesterdaymy
@hammernutrition #hammeron raw power!
No cheating the effort. I have a fan blowing from right and a fan on top and yet.., #hammeron #anywhereispossible
Clocked in 60 on my Cycling VO2max from today’s 106% FTP effort hammering at 237W Normalised Power (20mins best effort). Talk about #HTFU !
#beatyesterdaymy #garminmalaysia #hammeron #anywhereispossible
#beatyesterdaymy #garminmalaysia #hammeron #anywhereispossible
Showing 15s of the 25s from the 25mins of hammering (time lapse lah) 20km #anywhereispossible indeed! Strong cycling today and even managed to update both IG Story and Twitter. Next up? Run 1.5km + 5km #beatyesterdaymy #garminmalaysia
#allweatherrunner come sunshine or rain! I be doing a 1.5km run, followed by a 5km run to finish off the VR7! #garminmalaysia #beatyesterdaymy
Biking first meant I have fresh shorts and not risk drenching my bike seat with mixture of run sweat. Now I can go and run and be drenched in sweat! #consideratepartner #doownlaundry
Guess the biggest supporter. #anywhereispossible to support
One with the other supporters!
I love stairs
Done! Wrapped up the VR7. Hng on for more! #anywhereispossible @IRONMANtri
Felt like a super star being interviewed after the VR7 completion. Sweat drenched. Now you know why I cycle first and not run. Also a short race = intensity and you should push it all out. #garminmalaysia #beatyesterdaymy #anywhereispossible #hammeron
WashingMan after Ironman. #beresponsibleforyourlaundry
And dry your shoes.
My first meal since dinner yesterday. 21hours of Intermittent Fasting. No liquid intake since waking up. The butter bread and cinnamon bun is my reward. Baked yesterday by wife. Finally I get to taste it.
And while I was eating... the young ladies decided to head for a run before it (look like will) rain. Nicely done. Health is a gift, fitness is a habit. Cultivate them and you see them grow!
#beatyesterdaymy #garminmalaysia #hammeron
#beatyesterdaymy #garminmalaysia #hammeron
Got a mention on @IRONMANtri Malaysia Instagram page. My #ironmanvr7 IG Stories has been picked up and featured in their page. Head over to check them out. If you are on IG, find me on @im_tristupe
instagram.com/p/CAPhKGSAzLw/…
instagram.com/p/CAPhKGSAzLw/…
Threw in 20mins back focused TRX + 10mins Core work to wrap up the workout Saturday. #fightingfittowards50
Wrapping up today’s training sharing. Thanks for reading. Now... back to normal programming till next training session! #hammeron
Namaste @threadreaderapp . Unroll this please!
