HealthThenMore Profile picture
Jun 18, 2020 6 tweets 2 min read Read on X
If you are reading this, it means we have agreed on one thing.
You do want healthy and clear skin.

My experience has shown me that no matter how hard we try to maintain a blemish-free complexion, Image
one pimple is bound to pop up when we least expect, even if you have been fastidious with your skincare routine.

There are many factors to consider when this happens. Some factors are within our control like stress but most aren't like our hormones.
But regardless, we can't scrimp on a good skincare routine, which is what I want to share with you.

Every good skincare routine should be made up of:
STEP 1: Cleanser. In the morning, start by splashing your face with warm water or, if you must wash with a gentle face cleanser designed for your skin type.
STEP 2: Toner.
STEP 3: Antioxidant serum
STEP 4: Eye cream
STEP 5: Spot treatment
STEP 6: Moisturizer
Step 7: Sunscreen
If you must skip steps, please make sure you complete 1, 2, 6 and 7.

My next post will shed more light on these steps but if you have any questions, please reach out in the comment section. Also, please turn on post notifications and share it with your friends.
Your Skin Sensei,
Dr. HealthThenMore💚

__________
#beauty #skincareroutine #skincaretips #skinsenseiDrHTM

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with HealthThenMore

HealthThenMore Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @HealthThenMore

Oct 4, 2020
Have you heard of Niacinamide?

If you haven’t heard of it or never tried it, you’re missing out 😉. #skincare

Why?
Because Niacinamide is a skin care ingredient worthy of your attention and your skin will love you for using it.

Niacinamide is also very versatile and good for almost any skin care concern and skin type.
Also known as vitamin B3 and nicotinamide, niacinamide helps visibly minimize enlarged pores, improve uneven skin tone, soften fine lines and wrinkles, and diminish dullness.
Read 7 tweets
Oct 3, 2020
Do you believe fat-shaming is harmless or it motivates people to lose weight?

If yes, you couldn’t be farther from the truth.

So allow me to pull you as close as possible to the truth about fat-shaming on Sunday
with @dr.tm_themedicaltruth.
this and many more will be brought to light in my live session with a very special colleague Dr.Rebecca Omokaro @dr.healththenmore @healththenmore this weekend on the 4th October 2020 by 7pm...Instagram Live. Don’t miss it.
Read 8 tweets
Sep 29, 2020
#MedTwitter

Are you this fellow? 😀

Do you make a face like this when you see an ECG strip?

Do ECG strips give you a headache and you’ve given up on ever understanding them? ImageImageImageImage
Do you want to grin and answer in confidence when you have an ECG to interprete either in an exam or clinical practice?

If you answered yes to any of the above, I’ve got you covered with the ECG basics class.

Have you registered?😉
If you want a trial of what to expect in the paid ECG basics class, do visit my YouTube channel (link in bio) and read the reviews from attendees in my highlights.

If being a good medic with ECG skills matters to you, don’t miss this class!
Read 5 tweets
Sep 29, 2020
Who wants to look good without breaking the bank or setting a foot in the spa? I'm sure I heard you say "me".

One of the DIY treatments to get glowing skin is FACIAL STEAMING. It's so inexpensive, and you can do it at home with just a bowl, hot water and a towel. Image
Why should you steam your face?

1. Cleansing: Steam opens up your pores and helps loosen any buildup of dirt and other impurities that clog the pores or contribute to acne.

2. Steaming boosts facial blood flow to nourish your skin and deliver oxygen. This produces a natural,
healthy glow.

3. Steaming also helps your skin better absorb skincare products. The result is that your product is more effective and produces the results you want.

4. It’s affordable and accessible compared to other skin treatments.
Read 6 tweets
Sep 28, 2020
Fact! Shea butter can make your skin dark.

The reason is that shea butter has a lot of oils in it, so rubbing it and going out in the sun would definitely make you darker (tan) especially if you live in the tropics or in summer. Image
Some suggestions if you want to try shea butter:

1. Rub little shea butter so that your skin can still breathe especially on the face.

2. Clean your skin of make-up, so as to have a clean skin before using shea butter.
3. Use shea butter at night and wash it off in the morning before going out.

Did this make sense? Let me know.
You can also leave suggestions on the type of post you will like to see.

Take charge of your health and skin.💚

Your Skin Sensei,
Dr. HealthThenMore 👩🏽‍⚕️
Read 4 tweets
Sep 23, 2020
Hi!
Have you registered for the #ECG Basics class?
If yes, thank you 🤗
If no, what are you waiting for?😉
Check out real reviews of the free #class in my highlights.
You can also watch the replay on YouTube. Simply search for HealthThenMore.
I’m betting you will love the session. 😀

Please send a DM if you have any questions and tag/share with a friend who might find this helpful.👍🏽🤗

______
#doctors #nurses #medics #medicine #drhealththenmoretutorials ImageImageImage
Read 4 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Don't want to be a Premium member but still want to support us?

Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal

Or Donate anonymously using crypto!

Ethereum

0xfe58350B80634f60Fa6Dc149a72b4DFbc17D341E copy

Bitcoin

3ATGMxNzCUFzxpMCHL5sWSt4DVtS8UqXpi copy

Thank you for your support!

Follow Us!

:(