How to boost Testosterone the natural way.. Muscle, lean bodies, lesser fat % belly fat, bone density, red blood cells, sexual health, reproductive health, libido, hormonal balance, post age 25 - 30 starts to decline, here’s what you can do..
Exercise - lift weights, lift body weight, safe HIIT, rest and recovery, deep sleep, lower body workout, compound moves, plyometrics, circadian fasting, quality carbs, proteins and fats.
Fad diets and starving lower the big T, overacting lowers the big T, healthy vitamin D levels and calcium, Zinc and B vitamin rich foods, sunlight, limit artificial and blue light after sunset, laughter and happiness, fasted workouts if it suits you.
Ab workouts fasted state avoid BPA cosmetics etc. with parabens and sulphates, Macca root, Ashwagandha, Ginger, Fenugreek, protein rich foods, sleep sleep sleep. Keep Stress levels low - meditate, breathe, pranayama, prayer, keep it simple. Stay Strong.
Too much and too little testosterone causes hormonal balance issues in men and women.
Too many people have low testosterone levels, and that links to poor reproductive health, poor libido, belly fat, difficulty to lose weight and fat, poor muscle quality, low energy levels, feelings of depression and a lot more.
Boost your T levels naturally through food and lifestyle!
#testosterone #immunity #holistichealth #muscle #leanbody #weighloss #fatloss #hormones #imbalance #balance #thenewreligionlifestyle #disclaimer always speak to your doc before starting anything new #fitness
