Most ladies do not know how to calculate their Period, Ovulation, Safe and Unsafe period.
Here is just a simple way to calculate.
For 28 days cycle
-Day 1. Flow starts
-Day 14. Plus or minus 2 days, is ovulation (unsafe)
-Other days (before flow and after flow, probably safe)
You get now??
It's good to know, even if you use apps too
Also, a simple way to know a rough estimate of when to expect it, is to minis 2 to 3 days from the date it started the last time. Eg, if you started your flow on the 9th of August (for a 28 days cycle), expect it September 6th or 7th.
Don't joke with your testicles.
Don't joke with your testicles!!!
-Avoid keeping a laptop on your laps.
-Avoid wearing very tight pants. Allow the balls to breathe
-Ensure to do testicular self examination atleast once monthly.
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How to perform a testicular self-exam:
-Set aside 5 minutes while you're in the shower. Make sure you've had a warm shower. It makes the testicles to relax Relieved face
-Starting with one side, gently roll the scrotum with ur fingers to feel the surface of d testicle
Making income:
Navigate down on the home page, click on the offer list, click one of the offers, generate, complete and continue. And so on till you're done with the 10 offers.
Expectant mothers with poor dental health have children who are more likely to develop cavities, have lower birth weight & preterm birth.
Inflammation & bacteria from d mouth that colonize the placenta through the mother’s bloodstream r d causes
2. Coronary artery disease: People with gum disease are twice as likely to have coronary artery disease
Bacteria in ur mouth enter ur blood stream. They attach to plaque in ur arteries, which causes inflammation & raises ur chances for developing clot that lead to heart attacks