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Dear mums,
I know you want to SNAP BACK immediately after birth...

Biceps ain’t built in a week right?
The Uterus is a muscle too.
It will need time to contract and return to it’s former size.

Don’t let what others post pressure you.
Not all that Snap📸, really ‘snapped back’.
Don’t be roped into taking slimming teas and herbs in order to look like what you see on social media.

I’d advice you focus on eating right and feeding your baby adequately.

Some persons are graced with the genes to snap back faster. Some have to work for it.

There are exercises and diet plans that can help you achieve the post Partum body of your dreams with time and healthily too.

These exercises most times start during the pregnancy period through lactation.

You can shed your baby weight without compromising your health.
Today by 4pm, based on popular demand,
I’ll be hosting @ariellafitness on our IG Live health show #ConvosWithDrZobo.
She is a medical doctor, with specialty in Lifestyle medicine and she is also a fitness coach.

Her results speak for her. Don’t miss it! Tag a woman you love.
Missing some Tweet in this thread? You can try to force a refresh.

Keep Current with Dr Chioma Nwakanma-Akanno

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