🤱🏼Mummy Thumb is the current nickname given to De Quervain’s syndrome and almost 50% of new mothers experience this condition.
🤱🤱Mummy thumb affects many first-time mothers, so suspect this diagnosis when a new mum complains of pain in her hands.
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A mother may describe it as a sharp, shooting pain starting at the thumb, through the wrist, and darting up the forearm. Sometimes, there may be a clicking sound. Mothers get this because of the way the thumb is constantly bent
when picking the baby over and over again or improper lifting of the baby.
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⚠️Although this condition often happens after pregnancy, it is not exclusive to new mothers. People who play golf or the piano or type frequently are also affected.
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👨🏽⚕️De Quervain's tenosynovitis is the inflammation of the sheath/synovium, that surrounds the two tendons that run between the wrist and the thumb. As the synovium swells and thickens, it becomes painful for a person to move their thumb.
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🏩A sprain or overusing the tendons through repetitive movements of the thumb at work or during sport tend to make the swelling and pain worse.
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‼️Finkelstein’s test is the classic provocative test for diagnosis of De Quervain’s disease. The patient is asked to make a fist around a thumb and to perform a ulnar deviation. This will elicit pain.
People with De Quervain's tenosynovitis are usually recommended to wear a splint for 2 to 3 weeks.
Take charge of your health and skin.
Dr. HealthThenMore👩🏻⚕️
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If you haven’t heard of it or never tried it, you’re missing out 😉. #skincare
Why?
Because Niacinamide is a skin care ingredient worthy of your attention and your skin will love you for using it.
Niacinamide is also very versatile and good for almost any skin care concern and skin type.
Also known as vitamin B3 and nicotinamide, niacinamide helps visibly minimize enlarged pores, improve uneven skin tone, soften fine lines and wrinkles, and diminish dullness.
Do you believe fat-shaming is harmless or it motivates people to lose weight?
If yes, you couldn’t be farther from the truth.
So allow me to pull you as close as possible to the truth about fat-shaming on Sunday
with @dr.tm_themedicaltruth.
this and many more will be brought to light in my live session with a very special colleague Dr.Rebecca Omokaro @dr.healththenmore @healththenmore this weekend on the 4th October 2020 by 7pm...Instagram Live. Don’t miss it.
Do you make a face like this when you see an ECG strip?
Do ECG strips give you a headache and you’ve given up on ever understanding them?
Do you want to grin and answer in confidence when you have an ECG to interprete either in an exam or clinical practice?
If you answered yes to any of the above, I’ve got you covered with the ECG basics class.
Have you registered?😉
If you want a trial of what to expect in the paid ECG basics class, do visit my YouTube channel (link in bio) and read the reviews from attendees in my highlights.
If being a good medic with ECG skills matters to you, don’t miss this class!
Who wants to look good without breaking the bank or setting a foot in the spa? I'm sure I heard you say "me".
One of the DIY treatments to get glowing skin is FACIAL STEAMING. It's so inexpensive, and you can do it at home with just a bowl, hot water and a towel.
Why should you steam your face?
1. Cleansing: Steam opens up your pores and helps loosen any buildup of dirt and other impurities that clog the pores or contribute to acne.
2. Steaming boosts facial blood flow to nourish your skin and deliver oxygen. This produces a natural,
healthy glow.
3. Steaming also helps your skin better absorb skincare products. The result is that your product is more effective and produces the results you want.
4. It’s affordable and accessible compared to other skin treatments.
The reason is that shea butter has a lot of oils in it, so rubbing it and going out in the sun would definitely make you darker (tan) especially if you live in the tropics or in summer.
Some suggestions if you want to try shea butter:
1. Rub little shea butter so that your skin can still breathe especially on the face.
2. Clean your skin of make-up, so as to have a clean skin before using shea butter.
3. Use shea butter at night and wash it off in the morning before going out.
Did this make sense? Let me know.
You can also leave suggestions on the type of post you will like to see.
Hi!
Have you registered for the #ECG Basics class?
If yes, thank you 🤗
If no, what are you waiting for?😉
Check out real reviews of the free #class in my highlights.
You can also watch the replay on YouTube. Simply search for HealthThenMore.
I’m betting you will love the session. 😀
Please send a DM if you have any questions and tag/share with a friend who might find this helpful.👍🏽🤗