Cellulite is quite annoying.
People look so attractive in clothes but the cellulite changes every perception thereof...
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- the skin,
- a layer of fat cells
- a connective sheath called fascia,
- then muscle.
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+ an enlargement of fat cells
+ the overstretching and breaking down of the fascia.
+ Overstretching of muscles beneath.
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- Common in women especially after a pregnancy.
- also common in menopausal women due to hormonal insufficiency.
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Shrink the enlarged fat cells.
How?
1. Lower insulin levels.
2. Tighten fascia by raising Growth Hormone.
3. Lower cortisol hormone.
4. Reduce oestrogen.
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I have discussed this in-depth.
- Eliminate sugar intake.
- Zero wheat and processed foods.
- INTERMITTENT FASTING.
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- Resistance training. Very. Very. Important. Go to the gym and lift weights.
- Intermittent fasting. < Very important, always showing up.
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- Minimum cardio.
- Adequate sleep. More rest.
- Water. Water.
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- Check numbers 1, 2, 3 above.
- No soy products. No GMO.
- Eat grass-fed meat, poultry and dairy. In Africa we are lucky.
I never mentioned fruits because they are sugar. I see many people eat fruits thinking they will cure cellulite.
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You will see results after 1 YEAR of consistency.
Cellulite develops after years of fat cells enlargement, so, why do you want results after 1 month?
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I see many who lost weight through shortcuts walk around with hanging fascia and cellulite.
Don't do this.
Take the long road.
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