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Let's talk about CELLULITE.

Cellulite is quite annoying.

People look so attractive in clothes but the cellulite changes every perception thereof...

#BetterTogether
Normally your surface anatomy has

- the skin,

- a layer of fat cells

- a connective sheath called fascia,

- then muscle.

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Cellulite is

+ an enlargement of fat cells

+ the overstretching and breaking down of the fascia.

+ Overstretching of muscles beneath.

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Causes:

- Common in women especially after a pregnancy.

- also common in menopausal women due to hormonal insufficiency.

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Cure:

Shrink the enlarged fat cells.

How?

1. Lower insulin levels.

2. Tighten fascia by raising Growth Hormone.

3. Lower cortisol hormone.

4. Reduce oestrogen.

#BetterTogether
1. Lower insulin:

I have discussed this in-depth.

- Eliminate sugar intake.

- Zero wheat and processed foods.

- INTERMITTENT FASTING.

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2. Tighten fascia by raising Growth Hormone

- Resistance training. Very. Very. Important. Go to the gym and lift weights.

- Intermittent fasting. < Very important, always showing up.

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3. Lower cortisol hormone:

- Minimum cardio.

- Adequate sleep. More rest.

- Water. Water.

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4. Reduce Oestrogen

- Check numbers 1, 2, 3 above.

- No soy products. No GMO.

- Eat grass-fed meat, poultry and dairy. In Africa we are lucky.

I never mentioned fruits because they are sugar. I see many people eat fruits thinking they will cure cellulite.

#BetterTogether
You won't see results after 1 month or 3 months or 6 months.

You will see results after 1 YEAR of consistency.

Cellulite develops after years of fat cells enlargement, so, why do you want results after 1 month?

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If you lose weight unhealthily - quickly & using shortcuts, the cellulite will still be there.

I see many who lost weight through shortcuts walk around with hanging fascia and cellulite.

Don't do this.

Take the long road.

#BetterTogether
What is your excuse?

Start today!

Don't wait.

#BetterTogether
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