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MentallyAwareNigeria Profile picture
@MentallyAwareNG
Sep 3, 2020 • 3 tweets • 2 min read • Read on X
Sometimes, we apologize for the wrong reasons.

Here are a few things you don't need to apologize for: ImageImageImageImage
These a few things you don't need to apologize for: ImageImage
It is important that we know the right times to apologize and the things to apologize for.

💚💚

#resourcehub #projectcovidng #Mentallyawareng

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More from @MentallyAwareNG

MentallyAwareNigeria Profile picture
Feb 4, 2021
How to deal with being gaslit.

Identify that you're actually being gaslit: Before you take any action, be sure of what the situation is. Gaslighting is a continuous thing, not something that happens just when the person has a bad day.
"Read our previous posts on gaslighting"
Step away from the situation to calm down.
When you're being gaslit, it is normal for you to feel a range of strong emotions- anger, frustration, sadness, fear, worry, etc. But it is important that you don't let these emotions guide your reaction to them.
You want to deal with the situation in a rational manner. Step away for a while; do some breathing exercises, take a walk.
Read 9 tweets
MentallyAwareNigeria Profile picture
Feb 3, 2021
Picks Mic

Going broke sucks. Everybody that has never been really broke knows this. 

#Picksmic #Dropsmic #mentallyawareng #MentalHealthMatters
We get broke for different reasons. While sometimes it's because the economy is bad and times are hard, other times it's because we're overstretching ourselves beyond our pockets.

#PicksMic #Dropsmic
If you're constantly trying to compete with people that earn more than you, people that can afford more things than you can afford, then it will really be difficult not to go broke.

#Picksmic #Dropsmic
Read 6 tweets
MentallyAwareNigeria Profile picture
Feb 2, 2021
Our post regarding what to do with toxic family members had a number of people asking how they'd know if they are in a toxic relationship with their families. We hope this sheds more light on it. 1/1

#resourcehub #mentallyawareng
#toxicfamilymembers
How to recognize toxic family members.

When you spend some time with them, you feel "shitty" when you leave them. 1/2

#resourcehub #mentallyawareng #toxicfamilymembers
They criticize everything you do, and usually not in a kind way. You just can't do anything right, according to them. 1/3
#resourcehub #mentallyawareng #toxic
Read 7 tweets
MentallyAwareNigeria Profile picture
Oct 23, 2020
Survivors guilt is a type of self guilt that we sometimes experience after a traumatic event. It is a symptom of PTSD but can be experienced in the absence of a PTSD diagnosis.

/1 #SurvivingGuilt
The extent and severity can vary from person to person and symptoms can be both psychological (feelings of guilt, nightmares, flashbacks, irritability, helplessness, lack of motivation) and physical (numbness, difficulty sleeping, racing heart, stomach aches) /2

#SurvivingGuilt
While not everyone feels survivor’s guilt, it is not uncommon after experiencing some type of trauma. And while it can be quite common, this does not mean that it is not serious or that it does not require some sort of intervention or treatment. /3

#SurvivingGuilt
Read 10 tweets
MentallyAwareNigeria Profile picture
Sep 25, 2020
If you see a disturbing post and you reach out but the person indicates they are not at immediate risk of suicide, here are some ways you can help.

A thread.
Please, RT and share 💚.

#WSPDNaija #projectcovidng #Mentallyawareng #mentalhealth #MentalHealthAwareness Image
For more information, visit project-covid.ng/wspdnaija to access our toolkit. ImageImageImageImage
We hope that you find our toolkit useful and share across your networks using #WSPDNaija ImageImageImageImage
Read 4 tweets
MentallyAwareNigeria Profile picture
Sep 7, 2020
September is World Suicide Prevention Month #WSPDNaija

Here's the #thumbsdown 👎guide to 'what not to say to a suicidal person' ImageImageImage
Watch this space for the #thumbsup guide!

Now that you know, please share👍👍👍

#mentalhealth #MentalHealthMatters #projectcovid #WSPD2020 Image
Here is the #Thumbsup guide for 'What to say to a suicidal person'

#WSPD2020 #Mentallyawareng #mentalhealth ImageImageImage
Read 4 tweets

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