Dr. Subhasree Ray Profile picture
Sep 14, 2020 14 tweets 7 min read Read on X
Do we know that there is 13 scientific evidence already that confer a direct association between #VitaminD deficiency & #COVID19 disease severity-mortality? Yet, no standard guidelines available at the national or international level for common people. THREAD must read and share.
1. Latest trial from Spain with 76 COVID 19 patients found that calcifediol (active form of Vit-D) reduced ICU admission & mortality in 50 patients treated w/calcifediol. only 1 among these 50 needed ICU admission in comparison to 13/26 w/out intervention.
sciencedirect.com/science/articl…
2. A cohort study reported that only 17.6% of patients required oxygen who received Vit-D, magnesium & B12 combination in comparison with 61.5% who didn't receive this combination.
medrxiv.org/content/10.110…
3. A study from Iran found significant alterations in vitamin D and ACE levels as well as NLR (neutrophil to lymphocyte ratio) in the patients’ group. The contribution of those factors with the prognosis and severity of the disease has been shown.
sciencedirect.com/science/articl…
4. In 70 patients, researchers observed more Vitamin D deficiency among COVID positive patients and concluded worse morbidity outcomes may be seen in older adults with vitamin D deficiency and COVID-19.
pmj.bmj.com/content/early/…
5. A retrospective, observational study with 42 patients revealed that after 10 days of hospitalization, severe vitamin D deficiency patients had a 50% mortality probability, while those with vitamin D ≥10 had a 5% mortality risk.
assets.researchsquare.com/files/rs-41173…
6. A hospital data of 235 patients from Iran showed Vitamin D sufficiency reduced risk for morbidity and mortality in COVID-19 Patients.
papers.ssrn.com/sol3/papers.cf…
7. A Mexican study with 172 COVID 19 patients demonstrated patients with vitamin D serum levels below 8 ng/mL had a 3.68 higher risk of dying from COVID-19.
medigraphic.com/pdfs/sanmil/sm…
8. A retrospective analysis in hospitalized COVID 19 patients found that patients requiring ITU admission were more frequently vitamin D deficient than those managed on medical wards, despite being significantly younger.
medrxiv.org/content/10.110…
9. A study from Belgium with 186 patients concluded vitamin D deficiency is a prevalent risk factor for severe COVID-19. Vitamin D supplementation might be inexpensive and safe mitigation for the SARS-CoV-2 pandemic.
medrxiv.org/content/10.110…
10. Swiss study with 107 COVID 19 patients found significantly lower 25(OH)D levels in PCR-positive for SARS-CoV-2 compared with negative patients (24.6 ng/mL)
mdpi.com/2072-6643/12/5…
11. Among 4,314 patients from Chicago tested for COVID-19 those with pre-existing Vitamin D deficiency were more likely to test positive for the disease in comparison to those who were having a sufficient level of Vitamin D.
medrxiv.org/content/10.110…
12. A population-based study among 4.6 million members of Clalit Health Services (CHS) in Israel showed a strong association between vitamin D deficiency and Covid-19 occurrence. Vitamin D tests performed between 2010 and 2019.
medrxiv.org/content/10.110…
13. Israeli study in 7807 COVID 19 patients demonstrated an association between the low plasma 25(OH)D level and increased likelihood of COVID‐19 infection and of hospitalization due to the SARS‐CoV‐2 virus
febs.onlinelibrary.wiley.com/doi/full/10.11…

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More from @DrSubhasree

Oct 10, 2021
White sugar, honey, and jaggery, 3 different names of the same thing, 'sugar'. The later 2 have some micronutrients but there is a BIG 'but' to consider these 'healthy'. Thread #nutrition
Jaggery is considered a better choice as compare to white/brown sugar because, it contains a small amount of B vitamins & minerals, including calcium, Iron, magnesium, phosphorus, potassium & sodium. 10 gm Jaggery provides 36 KCAL (minimal protein, no fat, and 8.5g carbs).
Jaggery has a glycemic index (GI) of 84, which makes it a poor dietary choice. Also need to eat a lot of jaggery to get a meaningful amount of these nutrients, which you can get in much greater amounts from other sources.
Read 8 tweets
Apr 29, 2021
📌The #COVID19 Vaccine: Myths & Facts

1. COVID-19 vaccines are unsafe because it was developed quickly.

Fact: The authorized vaccines are proven safe & effective. Although they were developed in record time, they have gone through the same rigorous approval process as others.
2. I have already had COVID once; why vaccinate now?

Fact: Those who have had COVID-19 in the past have no method to tell if reinfection of the COVID-19 virus will happen or not even if they have developed some natural immunity. So, it's important to take the vaccine.
3. I will get COVID-19 if I take a vaccine.

Fact: None of the COVID-19 vaccines can give you the COVID-19 infection that you dread. None of these vaccines uses the live virus that causes COVID-19.
Read 11 tweets
Jan 2, 2021
✅Health Benefits of Yogurt: Yogurt, made by the bacterial fermentation of milk & a powerhouse of nutrients.

1 cup of yogurt provides:
49% of daily calcium need
38% of phosphorus
12% of magnesium etc.

Thread Explaining health benefits backed by science.
yogurtinnutrition.com/the-benefits-o…
1. Some types of probiotics found in yogurt, such as Bifidobacteria and Lactobacillus, have been shown to lessen the uncomfortable symptoms of irritable bowel syndrome (IBS), which is a common disorder that affects the colon.
ncbi.nlm.nih.gov/pmc/articles/P…
2. Probiotics may protect against antibiotic-associated diarrhea, as well as constipation.
ncbi.nlm.nih.gov/pmc/articles/P…
ncbi.nlm.nih.gov/pmc/articles/P…
Read 10 tweets
Nov 15, 2020
#WorldDiabetesDay 2020: Information on Diabetes & management by making suitable lifestyle changes.

1. Understanding Diabetes - types, risk factors & how it occurs
2. Diagnosis of Diabetes Type 2 & Prediabetes - HbA1C, Fasting & post-meal
3. Effects of Diabetes on the body. (1/4)
4. How to prevent diabetes type 2?
5. Diet for Diabetes type 2: This is individualized. A low carb, moderate-protein diet plan is recommended for the Indian population. However, intermittent fasting & the Ketogenic diet are showing promising results in managing diabetes. (2/4)
6. Glycemic Index (GI): Understanding the GI of foods is crucial in managing diabetes.

A. What is GI?
B. GI of some common foods. Chose foods that are low in GI. Moderate GI foods can be taken sometimes. Avoid high GI foods. High GI foods also lead to weight gain. (3/4)
Read 6 tweets
Nov 15, 2020
15 Nutrition Reminders: via @Healthline

1. You don't need to eat every 2-3 hours
2. Meat doesn't rot in your colon
3. Eggs are one of the healthy foods you can eat
4. Surgery drinks are the most fattening product in the modern diet.
5. Low fat doesn't mean healthy
6. Fruit juices aren't that different from soft drinks
7. Feeding your gut bacteria is critical
8. Cholesterol isn't the enemy
9. Weight loss supplements rarely work
10. Neither carbs nor fats make you fat.
11. Junk foods are addictive
12. Omega 6 containing vegetable oils such as sunflower, soybean & corn oils contribute to oxidative stress
13. Organic or gluten free doesn't mean healthy
14. Your weight is not correlated to your health status
15. There's no perfect diet.
Read 4 tweets

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