Those Nerdy Girls Profile picture
Sep 20, 2020 9 tweets 2 min read Read on X
1/ Q: I wear glasses. How can I prevent them from fogging up when I wear my mask?
A: When warm air hits cool surfaces, there's condensation. When you are wearing 😷, your warm breath sneaks up through the top & hits the colder surface of your lenses, creating condensation. photo credit to Julian Wan
2/ Here's tips to prevent/reduce this irritating fog:
1️⃣ TIGHTEN MASK FIT: If the seal across the top of your mask is not tight, your breath will more easily escape. Select a mask with a snug nose bridge. You can also use double-sided tape across your nose to secure the fit.
3/ 2️⃣ WASH YOUR GLASSES WITH SOAPY WATER/USE A DEFOGGING PRODUCT: After you wash your glasses with soapy water, let them air dry, or gently wipe them with a clean microfiber cloth. The remnant soap leaves a thin layer that serves as a fog barrier.
4/ Other defogging wipes & sprays are also available. We recommend that you talk with your optician before applying any product to your glasses. (For ex., don't use baby shampoo, shaving cream, toothpaste, or defogging products designed for cars.)
5/ 3️⃣ PLACE YOUR GLASSES ON TOP OF THE MASK: By resting your glasses on the top of the fabric of the mask, you help secure the seal reducing air flow up toward your eyes. Or adjust your glasses so they sit a little further from your face.
6/ 4️⃣ BREATHE DOWN: If you hold your upper lip out over your lower lip & breath downwards, this will help direct air away from the top of the mask to prevent your glasses fogging. It's a little awkward, but it's an option in a pinch.
7/ POSSIBLE GLASSES PROTECTION?
There's recent data from Suizhou, China indicating that people who regularly wear glasses were less likely to be hospitalized for COVID-19. Out of 276 hospitalized #COVID19 patients, only 6% of them wore glasses for 8 or more hours a day.
8/This is much smaller than one would expect from the region where 30% of similarly aged people wear glasses. While the study's sample size is small/not conclusive, one plausible reason is that lenses protect against exposure to the virus through respiratory droplets & aerosols.
9/ If you don't typically wear glasses, you can always throw on sunglasses or a face shield (on top of your mask). The Nerdy Girls support adding layers of protection.

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More from @DearPandemic

Dec 22, 2022
How can I stay safe during the holidays?

➡️Think in terms of harm reduction. Don’t let the perfect be the enemy of the good.

dearpandemic.org/safe-holidays/

#covid #rsv #flu #HolidaysAreComing

1/
2/ Just in time for Christmas, #COVID is again on the rise.

#Flu and #RSV may be peaking—but remember that there are often as many cases *after* a peak as before it.

dearpandemic.org/are-cases-peak…
3/ How can we enjoy moments w/ family & friends & lower the risk of illness?

💥 Small steps you take to reduce risk are worthwhile. A little bit better…is a little bit better.

Prevention steps that work for COVID will reduce the risk of RSV, flu, & many other nasty viruses.
Read 14 tweets
May 4, 2022
1/ Q: Has almost everyone been infected with COVID by now?
A: Recent estimates suggest around 58% of the population in the US and over 70% in England have been previously infected, with BIG increases during the Omicron wave.

dearpandemic.org/numbers-infect…
2/ A recent @CDCgov MMWR report estimated seroprevalence from a convenience sample of blood collected for medical tests.

➡️Roughly 58% of Americans showed evidence of previous SARS-CoV-2 infection in their blood by Feb '22.

cdc.gov/mmwr/volumes/7…? Image
3/ ➡️ During the Omicron wave from December 2021-February 2022, this estimate increased from 33% to 58%.
➡️ Rates vary a lot by age, ranging from 33.2% for those over age 65 to 75% for those under age 18.

cdc.gov/mmwr/volumes/7… Image
Read 15 tweets
Apr 29, 2022
1/Q: Did getting exposed to fewer germs for the last 2 years weaken our immune systems?

We've been hearing this question a lot.
dearpandemic.org/fewer-germ-exp…
2/ Not likely. If your kids are suddenly getting sick a lot, this is likely due to “catching up” on exposures rather than a weakened immune system.
3/ Many families w/ young kids have been hunkered down for the better part of 2 years– a good % of a young child’s entire life. While isolation had *many* downsides, we can agree that not having to suction snot out of infant noses or clean up norovirus puke was a happy upside.
Read 18 tweets
Jan 27, 2022
1/ Q: Are cases peaking? That means it’s all downhill from here, right?

A: Sort of…. Remember that even if cases come down as quickly as they rise, there will be as many cases *after* the peak as before (think area under the curve).

dearpandemic.org/are-cases-peak…
2/ ➡️ And if the downward slope is *slower* than the rise, we will see *more* cases during the decline from a surge.
3/ Burning fast could be a silver lining of super transmissible #Omicron. Cases rose & fell quickly in S. Africa (w/ hospitalizations & deaths still lagging). The UK appears to have turned the Omicron corner. Many US states appear past their peak in cases, w/ regional variation:
Read 17 tweets
Dec 30, 2021
1/ Q: Case numbers are jumping QUICK! What should I be doing?

A: Share your gifts without sharing COVID. Helpful gestures come in many shapes.

dearpandemic.org/what-should-i-…

#Omicron #ThoseNerdyGirls
2/ One HUGE help: Cancel non-essential plans.

Unfortunately, this includes New Year’s Eve plans. The perfect storm of a new variant & holiday get-togethers is hitting communities & health care w/ FORCE! Testing is in short supply.
3/ Health care is under extreme pressure with surging cases. If you can avoid even one additional contact, you are helping. This is a temporary and urgent request (from a health care provider).

#MedTwitter #HCWs @IMPACT4HC
Read 10 tweets
Dec 21, 2021
1/ Q: Is it true that #Omicron is less severe than previous variants?

A: We HOPE so, but we don’t know yet. The evidence so far is mixed.

dearpandemic.org/is-omicron-les…
2/ We are WAY past due for some good variant news. But pinning our #Omicron hopes on a less virulent variant is not wise for 2 reasons:

1) It might not be less severe in those who are “immune naïve” (neither vaccinated nor with a previous infection—still millions of people).
3/ 2) Many more infections *even* if less severe can still lead to an avalanche of hospitalizations and deaths, and the risk of long Covid.

@AdamJKucharski raised this last December w/ the rise of Alpha:
Read 25 tweets

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