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Dr. Subhasree Ray Profile picture
@DrSubhasree
Sep 26, 2020 • 4 tweets • 3 min read • Read on X
'Mohalla Clinic' in #Delhi: A flagship project by Shri @ArvindKejriwal which are primary health centers across the city providing free OPD services. Currently, there are around 480 of such clinics. The project was hugely praised by former @UN secretary @BanKimoon_amdg. (1/4) Image
What are Mohalla Clinics?

A set up with OPD services; each clinic attends 140-150 patients/day. (2/4) Image
What do they offer?

A detailed paper by Dr. Chandrakant Lahariya, public health specialist explains not only the mohalla clinic but other health care services available in the capital city. (3/4)
ncbi.nlm.nih.gov/pmc/articles/P… Image
How are these helping during #COVID19?

Currently, mohalla clinics conducting free rapid antigen tests from 2-5 pm after regular OPD hours to fulfill the need for increased testing to curb the spread of the virus in the city. The Govt. has approved 30 more such clinics. (4/4)

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More from @DrSubhasree

Dr. Subhasree Ray Profile picture
Oct 10, 2021
White sugar, honey, and jaggery, 3 different names of the same thing, 'sugar'. The later 2 have some micronutrients but there is a BIG 'but' to consider these 'healthy'. Thread #nutrition
Jaggery is considered a better choice as compare to white/brown sugar because, it contains a small amount of B vitamins & minerals, including calcium, Iron, magnesium, phosphorus, potassium & sodium. 10 gm Jaggery provides 36 KCAL (minimal protein, no fat, and 8.5g carbs).
Jaggery has a glycemic index (GI) of 84, which makes it a poor dietary choice. Also need to eat a lot of jaggery to get a meaningful amount of these nutrients, which you can get in much greater amounts from other sources.
Read 8 tweets
Dr. Subhasree Ray Profile picture
Apr 29, 2021
📌The #COVID19 Vaccine: Myths & Facts

1. COVID-19 vaccines are unsafe because it was developed quickly.

Fact: The authorized vaccines are proven safe & effective. Although they were developed in record time, they have gone through the same rigorous approval process as others.
2. I have already had COVID once; why vaccinate now?

Fact: Those who have had COVID-19 in the past have no method to tell if reinfection of the COVID-19 virus will happen or not even if they have developed some natural immunity. So, it's important to take the vaccine.
3. I will get COVID-19 if I take a vaccine.

Fact: None of the COVID-19 vaccines can give you the COVID-19 infection that you dread. None of these vaccines uses the live virus that causes COVID-19.
Read 11 tweets
Dr. Subhasree Ray Profile picture
Apr 18, 2021
Please follow the thread to get nutrition guidance during this tough time. (1/n)
Read 5 tweets
Dr. Subhasree Ray Profile picture
Jan 2, 2021
✅Health Benefits of Yogurt: Yogurt, made by the bacterial fermentation of milk & a powerhouse of nutrients.

1 cup of yogurt provides:
49% of daily calcium need
38% of phosphorus
12% of magnesium etc.

Thread Explaining health benefits backed by science.
yogurtinnutrition.com/the-benefits-o…
1. Some types of probiotics found in yogurt, such as Bifidobacteria and Lactobacillus, have been shown to lessen the uncomfortable symptoms of irritable bowel syndrome (IBS), which is a common disorder that affects the colon.
ncbi.nlm.nih.gov/pmc/articles/P…
2. Probiotics may protect against antibiotic-associated diarrhea, as well as constipation.
ncbi.nlm.nih.gov/pmc/articles/P…
ncbi.nlm.nih.gov/pmc/articles/P…
Read 10 tweets
Dr. Subhasree Ray Profile picture
Nov 15, 2020
#WorldDiabetesDay 2020: Information on Diabetes & management by making suitable lifestyle changes.

1. Understanding Diabetes - types, risk factors & how it occurs
2. Diagnosis of Diabetes Type 2 & Prediabetes - HbA1C, Fasting & post-meal
3. Effects of Diabetes on the body. (1/4)
4. How to prevent diabetes type 2?
5. Diet for Diabetes type 2: This is individualized. A low carb, moderate-protein diet plan is recommended for the Indian population. However, intermittent fasting & the Ketogenic diet are showing promising results in managing diabetes. (2/4)
6. Glycemic Index (GI): Understanding the GI of foods is crucial in managing diabetes.

A. What is GI?
B. GI of some common foods. Chose foods that are low in GI. Moderate GI foods can be taken sometimes. Avoid high GI foods. High GI foods also lead to weight gain. (3/4)
Read 6 tweets
Dr. Subhasree Ray Profile picture
Nov 15, 2020
15 Nutrition Reminders: via @Healthline

1. You don't need to eat every 2-3 hours
2. Meat doesn't rot in your colon
3. Eggs are one of the healthy foods you can eat
4. Surgery drinks are the most fattening product in the modern diet.
5. Low fat doesn't mean healthy
6. Fruit juices aren't that different from soft drinks
7. Feeding your gut bacteria is critical
8. Cholesterol isn't the enemy
9. Weight loss supplements rarely work
10. Neither carbs nor fats make you fat.
11. Junk foods are addictive
12. Omega 6 containing vegetable oils such as sunflower, soybean & corn oils contribute to oxidative stress
13. Organic or gluten free doesn't mean healthy
14. Your weight is not correlated to your health status
15. There's no perfect diet.
Read 4 tweets

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